18.2 km | 01:42:30 | 05:37/km日期: 2021-08-17 03:35 - 總爬升: 128 m - 平均心率: 154 - 卡路里: 983 Cal - 總步數: 17866 - 平均步頻: 174 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'41" / 05'45" / 05'47" / 05'36" / 05'35" / 05'41" / 05'34" / 05'21" / 05'36" / 05'22" / 05'18" / 05'25" / 05'38" / 05'42" / 05'23" / 05'41" / 05'20" / 05'18" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'21") | 1002 / 1002 | 168 / 103 |
| 2 | | 05'51" (+00'28") | 1002 / 2004 | 172 / 99 |
| 3 | | 05'51" (+00'28") | 1002 / 3006 | 171 / 99 |
| 4 | | 05'39" (+00'16") | 1001 / 4007 | 172 / 102 |
| 5 | | 05'40" (+00'17") | 1000 / 5008 | 171 / 102 |
| 6 | | 05'45" (+00'22") | 1003 / 6011 | 172 / 100 |
| 7 | | 05'36" (+00'13") | 1002 / 7013 | 174 / 102 |
| 8 | | 05'25" (+00'02") | 1001 / 8015 | 175 / 104 |
| 9 | | 05'38" (+00'15") | 1002 / 9017 | 175 / 101 |
| 10 | | 05'25" (+00'02") | 1000 / 10018 | 175 / 104 |
| 11 | | 05'25" (+00'02") | 1000 / 11018 | 176 / 104 |
| 12 | | 05'42" (+00'19") | 1002 / 12021 | 174 / 100 |
| 13 | | 05'39" (+00'16") | 1002 / 13023 | 178 / 99 |
| 14 | | 05'46" (+00'23") | 1001 / 14024 | 173 / 99 |
| 15 | | 05'27" (+00'04") | 1000 / 15025 | 175 / 104 |
| 16 | | 05'44" (+00'21") | 1002 / 16027 | 176 / 98 |
| 17 | | 05'26" (+00'03") | 1001 / 17028 | 177 / 103 |
| 18 | | 05'23" | 1002 / 18031 | 177 / 104 |
| 19 | | 06'12" (+00'49") | 174 / 18205 | 160 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
454.22 km 
BROOKS LUANCH 4 - 第1雙 黑+紅 累積 :
1531.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'47" | 00:17'13" |
| 4 | 05'36" | 00:22'49" |
| 5 | 05'35" | 00:28'24" |
| 6 | 05'41" | 00:34'05" |
| 7 | 05'34" | 00:39'39" |
| 8 | 05'21" | 00:45'00" |
| 9 | 05'36" | 00:50'36" |
| 10 | 05'22" | 00:55'58" |
| 11 | 05'18" | 01:01'16" |
| 12 | 05'25" | 01:06'41" |
| 13 | 05'38" | 01:12'19" |
| 14 | 05'42" | 01:18'01" |
| 15 | 05'23" | 01:23'24" |
| 16 | 05'41" | 01:29'05" |
| 17 | 05'20" | 01:34'25" |
| 18 | 05'18" | 01:39'43" |
| 18.2 | 13'29" | 01:42'30" |
50238.0 km | 
748.3 km
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