11.1 km | 01:05:21 | 05:52/km日期: 2015-04-23 20:32 - 地點: 萬丹崙頂鳥窩 - 天氣: 可接受的熱 - 卡路里: 950 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'05" / 05'48" / 05'53" / 05'50" / 05'51" / 05'52" / 05'39" / 05'36" / 05'32" / 05'37" / 06'47" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'27") | 999 / 999 |
2 | | 05'49" (+00'14") | 1017 / 2016 |
3 | | 05'53" (+00'18") | 1010 / 3027 |
4 | | 05'51" (+00'16") | 1010 / 4037 |
5 | | 05'51" (+00'16") | 1007 / 5044 |
6 | | 05'48" (+00'13") | 1015 / 6060 |
7 | | 05'38" (+00'03") | 1008 / 7068 |
8 | | 05'35" | 1013 / 8082 |
9 | | 05'35" | 1007 / 9089 |
10 | | 05'37" (+00'02") | 1016 / 10106 |
11 | | 06'56" (+01'21") | 1013 / 11119 |
久違了....我回來了....
10K終於跑進一小時內....
水....
4月累積里程 :
83.36 km NIKE-STRUCTURE+ 17(螢光) 累積 :
616.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'48" | 00:11'53" |
3 | 05'53" | 00:17'46" |
4 | 05'50" | 00:23'36" |
5 | 05'51" | 00:29'27" |
6 | 05'52" | 00:35'19" |
7 | 05'39" | 00:40'58" |
8 | 05'36" | 00:46'34" |
9 | 05'32" | 00:52'06" |
10 | 05'37" | 00:57'43" |
11 | 06'47" | 01:04'30" |
11.1 | 07'05" | 01:05'21" |