10.4 km | 00:55:51 | 05:21/km日期: 2015-05-11 18:09 - 地點: 基隆彩虹-左岸底 - 天氣: 多雲 - 卡路里: 930 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'38" / 05'24" / 05'23" / 05'27" / 05'25" / 05'25" / 05'23" / 05'21" / 05'12" / 05'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1004 / 1004 |
| 2 | | 05'24" (+00'12") | 997 / 2001 |
| 3 | | 05'21" (+00'09") | 1004 / 3005 |
| 4 | | 05'28" (+00'16") | 1001 / 4007 |
| 5 | | 05'24" (+00'12") | 1007 / 5014 |
| 6 | | 05'25" (+00'13") | 996 / 6010 |
| 7 | | 05'22" (+00'10") | 1010 / 7021 |
| 8 | | 05'20" (+00'08") | 1000 / 8021 |
| 9 | | 05'12" | 998 / 9020 |
| 10 | | 05'13" (+00'01") | 1011 / 10031 |
| 11 | | 04'13" | 433 / 10465 |
颱風夜前的傍晚夜跑
夕陽和雲彩伴隨著河濱的夜景好不美麗
5月累積里程 :
254.58 km 
Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 05'27" | 00:21'52" |
| 5 | 05'25" | 00:27'17" |
| 6 | 05'25" | 00:32'42" |
| 7 | 05'23" | 00:38'05" |
| 8 | 05'21" | 00:43'26" |
| 9 | 05'12" | 00:48'38" |
| 10 | 05'14" | 00:53'52" |
| 10.4 | 04'32" | 00:55'51" |
展開計圈分析
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