11.6 km | 03:26:36 | 17:47/km日期: 2022-06-11 07:18 - 總爬升: 797 m - 平均心率: 133 - 卡路里: 1493 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 19'24" / 16'03" / 10'38" / 11'02" / 11'34" / 18'53" / 26'02" / 19'14" / 23'45" / 22'43" / 17'38" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'23" (+08'45") | 1000 / 1000 |
| 2 | | 16'04" (+05'26") | 1000 / 2000 |
| 3 | | 10'38" | 1000 / 3000 |
| 4 | | 11'01" (+00'23") | 1000 / 4000 |
| 5 | | 11'34" (+00'56") | 1000 / 5000 |
| 6 | | 18'52" (+08'14") | 1000 / 6000 |
| 7 | | 26'01" (+15'23") | 1000 / 7000 |
| 8 | | 19'13" (+08'35") | 1000 / 8000 |
| 9 | | 23'45" (+13'07") | 1000 / 9000 |
| 10 | | 22'43" (+12'05") | 1000 / 10000 |
| 11 | | 17'37" (+06'59") | 1000 / 11000 |
| 12 | | 15'54" (+05'16") | 608 / 11608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 80.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'24" | 00:19'24" |
| 2 | 16'03" | 00:35'27" |
| 3 | 10'38" | 00:46'05" |
| 4 | 11'02" | 00:57'07" |
| 5 | 11'34" | 01:08'41" |
| 6 | 18'53" | 01:27'34" |
| 7 | 26'02" | 01:53'36" |
| 8 | 19'14" | 02:12'50" |
| 9 | 23'45" | 02:36'35" |
| 10 | 22'43" | 02:59'18" |
| 11 | 17'38" | 03:16'56" |
| 11.6 | 15'55" | 03:26'37" |
11465.5 km | 
6851.6 km
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