15.3 km | 04:09:50 | 16:21/km日期: 2022-09-24 06:36 - 總爬升: 1025 m - 平均心率: 130 - 踏頻: 58 - 卡路里: 1663 Cal - 溫度: 25°C - 濕度: 75%
Pace: 15'00" / 08'43" / 13'54" / 21'42" / 16'13" / 17'23" / 16'04" / 18'52" / 16'47" / 15'58" / 14'31" / 23'07" / 14'20" / 16'50" / 17'02" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'02" (+06'20") | 1000 / 1000 |
| 2 | | 08'42" | 1000 / 2000 |
| 3 | | 13'54" (+05'12") | 1000 / 3000 |
| 4 | | 21'41" (+12'59") | 1000 / 4000 |
| 5 | | 16'13" (+07'31") | 1000 / 5000 |
| 6 | | 17'22" (+08'40") | 1000 / 6000 |
| 7 | | 16'04" (+07'22") | 1000 / 7000 |
| 8 | | 18'51" (+10'09") | 1000 / 8000 |
| 9 | | 16'47" (+08'05") | 1000 / 9000 |
| 10 | | 15'57" (+07'15") | 1000 / 10000 |
| 11 | | 14'31" (+05'49") | 1000 / 11000 |
| 12 | | 23'06" (+14'24") | 1000 / 12000 |
| 13 | | 14'20" (+05'38") | 1000 / 13000 |
| 14 | | 16'50" (+08'08") | 1000 / 14000 |
| 15 | | 17'01" (+08'19") | 1000 / 15000 |
| 16 | | 12'22" (+03'40") | 271 / 15271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 199.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'00" | 00:15'00" |
| 2 | 08'43" | 00:23'43" |
| 3 | 13'54" | 00:37'37" |
| 4 | 21'42" | 00:59'19" |
| 5 | 16'13" | 01:15'32" |
| 6 | 17'23" | 01:32'55" |
| 7 | 16'04" | 01:48'59" |
| 8 | 18'52" | 02:07'51" |
| 9 | 16'47" | 02:24'38" |
| 10 | 15'58" | 02:40'36" |
| 11 | 14'31" | 02:55'07" |
| 12 | 23'07" | 03:18'14" |
| 13 | 14'20" | 03:32'34" |
| 14 | 16'50" | 03:49'24" |
| 15 | 17'02" | 04:06'26" |
| 15.3 | 12'23" | 04:09'48" |
11465.5 km | 
6851.6 km
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