10.0 km | 00:52:41 | 05:15/km日期: 2022-11-01 15:30 - 平均心率: 159 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 06'13" / 06'58" / 05'27" / 06'26" / 06'05" / 05'14" / 05'18" / 05'24" / 04'54" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'26" (+00'32") | 1000 / 3000 |
| 4 | | 05'40" (+00'46") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'17" (+00'23") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 04'31" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 222.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'58" | 00:13'11" |
| 3 | 05'27" | 00:18'38" |
| 4 | 06'26" | 00:25'04" |
| 5 | 06'05" | 00:31'09" |
| 6 | 05'14" | 00:36'23" |
| 7 | 05'18" | 00:41'41" |
| 8 | 05'24" | 00:47'05" |
| 9 | 04'54" | 00:51'59" |
| 10 | 04'58" | 00:56'57" |
| 10.0 | 03'59" | 00:56'59" |
4668.2 km | 
460.0 km
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