| 要帶馬尾妹回終點，時間超過了。大會依然讓我們有成績。 賽前宣言: 累積200 賽後評分: 各方面都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 388.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'13" | 00:09'13" | | 2 | 09'24" | 00:18'37" | | 3 | 08'09" | 00:26'46" | | 4 | 09'43" | 00:36'29" | | 5 | 09'01" | 00:45'30" | | 6 | 09'27" | 00:54'57" | | 7 | 10'14" | 01:05'11" | | 8 | 09'35" | 01:14'46" | | 9 | 08'10" | 01:22'56" | | 10 | 10'01" | 01:32'57" | | 11 | 09'31" | 01:42'28" | | 12 | 10'52" | 01:53'20" | | 13 | 12'22" | 02:05'42" | | 14 | 09'51" | 02:15'33" | | 15 | 10'40" | 02:26'13" | | 16 | 09'15" | 02:35'28" | | 17 | 11'49" | 02:47'17" | | 18 | 10'22" | 02:57'39" | | 19 | 06'28" | 03:04'07" | | 20 | 09'08" | 03:13'15" | | 21 | 10'27" | 03:23'42" | | 22 | 12'33" | 03:36'15" | | 23 | 10'41" | 03:46'56" | | 24 | 09'35" | 03:56'31" | | 25 | 10'06" | 04:06'37" | | 26 | 16'51" | 04:23'28" | | 27 | 10'08" | 04:33'36" | | 28 | 08'14" | 04:41'50" | | 29 | 08'27" | 04:50'17" | | 30 | 10'08" | 05:00'25" | | 31 | 09'01" | 05:09'26" | | 32 | 10'03" | 05:19'29" | | 33 | 10'38" | 05:30'07" | | 34 | 09'50" | 05:39'57" | | 35 | 10'01" | 05:49'58" | | 36 | 13'19" | 06:03'17" | | 37 | 10'01" | 06:13'18" | | 38 | 11'11" | 06:24'29" | | 39 | 10'49" | 06:35'18" | | 40 | 11'02" | 06:46'20" | | 41 | 14'18" | 07:00'38" | | 42 | 10'16" | 07:10'54" | | 42.2 | 45'32" | 07:19'31" |
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