10.1 km | 00:59:58 | 05:57/km日期: 2023-03-08 19:03 - 平均心率: 141 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 49%
Pace: 06'17" / 05'47" / 05'44" / 07'00" / 05'50" / 05'46" / 05'29" / 05'24" / 06'44" / 05'41" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 07'00" (+01'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 06'43" (+01'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 04'31" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 165.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 05'44" | 00:17'48" |
| 4 | 07'00" | 00:24'48" |
| 5 | 05'50" | 00:30'38" |
| 6 | 05'46" | 00:36'24" |
| 7 | 05'29" | 00:41'53" |
| 8 | 05'24" | 00:47'17" |
| 9 | 06'44" | 00:54'01" |
| 10 | 05'41" | 00:59'42" |
| 10.1 | 04'31" | 00:59'59" |
11465.5 km | 
6851.6 km
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