16.0 km | 01:55:48 | 07:14/km日期: 2016-01-18 11:38 - 地點: 鹽港溪 - 天氣: 晴 - 平均心率: 142 - 卡路里: 864 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'40" / 06'55" / 06'56" / 06'58" / 08'47" / 07'19" / 07'06" / 07'09" / 07'06" / 07'39" / 07'54" / 07'58" / 07'46" / 07'19" / 07'06" / 06'35" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'05") | 1000 / 1000 |
2 | | 06'55" (+00'21") | 1000 / 2000 |
3 | | 06'55" (+00'21") | 1000 / 3000 |
4 | | 06'57" (+00'23") | 1000 / 4000 |
5 | | 07'20" (+00'46") | 1000 / 5000 |
6 | | 07'19" (+00'45") | 1000 / 6000 |
7 | | 07'05" (+00'31") | 1000 / 7000 |
8 | | 07'09" (+00'35") | 1000 / 8000 |
9 | | 07'06" (+00'32") | 1000 / 9000 |
10 | | 07'38" (+01'04") | 1000 / 10000 |
11 | | 07'54" (+01'20") | 1000 / 11000 |
12 | | 07'58" (+01'24") | 1000 / 12000 |
13 | | 07'44" (+01'10") | 1000 / 13000 |
14 | | 07'19" (+00'45") | 1000 / 14000 |
15 | | 07'06" (+00'32") | 1000 / 15000 |
16 | | 06'34" | 1000 / 16000 |
17 | | 05'47" | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
100.16 km SKECHERS GOMEB SPEED3-54000BLLM藍綠 累積 :
38.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'55" | 00:13'35" |
3 | 06'56" | 00:20'31" |
4 | 06'58" | 00:27'29" |
5 | 08'47" | 00:36'16" |
6 | 07'19" | 00:43'35" |
7 | 07'06" | 00:50'41" |
8 | 07'09" | 00:57'50" |
9 | 07'06" | 01:04'56" |
10 | 07'39" | 01:12'35" |
11 | 07'54" | 01:20'29" |
12 | 07'58" | 01:28'27" |
13 | 07'46" | 01:36'13" |
14 | 07'19" | 01:43'32" |
15 | 07'06" | 01:50'38" |
16 | 06'35" | 01:57'13" |
16.0 | 04'29" | 01:57'15" |