7.3 km | 00:50:39 | 06:56/km日期: 2016-04-12 18:46 - 平均心率: 144 - 卡路里: 414 Cal - 溫度: 24°C - 濕度: 73%
Pace: 20'54" / 05'46" / 07'03" / 06'50" / 06'50" / 06'55" / 06'49" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'33") | 192 / 192 |
| 2 | | 07'10" (+01'23") | 202 / 394 |
| 3 | | 07'18" (+01'31") | 198 / 593 |
| 4 | | 06'54" (+01'07") | 200 / 793 |
| 5 | | 06'42" (+00'55") | 201 / 994 |
| 6 | | 06'58" (+01'11") | 198 / 1193 |
| 7 | | 06'54" (+01'07") | 200 / 1393 |
| 8 | | 07'05" (+01'18") | 199 / 1592 |
| 9 | | 07'18" (+01'31") | 198 / 1791 |
| 10 | | 06'27" (+00'40") | 203 / 1994 |
| 11 | | 06'47" (+01'00") | 199 / 2193 |
| 12 | | 06'52" (+01'05") | 201 / 2394 |
| 13 | | 07'01" (+01'14") | 199 / 2594 |
| 14 | | 07'00" (+01'13") | 199 / 2793 |
| 15 | | 07'29" (+01'42") | 200 / 2994 |
| 16 | | 07'18" (+01'31") | 198 / 3192 |
| 17 | | 06'58" (+01'11") | 200 / 3393 |
| 18 | | 06'37" (+00'50") | 201 / 3594 |
| 19 | | 06'37" (+00'50") | 198 / 3793 |
| 20 | | 06'41" (+00'54") | 199 / 3992 |
| 21 | | 06'46" (+00'59") | 201 / 4194 |
| 22 | | 06'40" (+00'53") | 199 / 4394 |
| 23 | | 07'12" (+01'25") | 196 / 4591 |
| 24 | | 06'38" (+00'51") | 203 / 4794 |
| 25 | | 06'52" (+01'05") | 198 / 4993 |
| 26 | | 07'10" (+01'23") | 200 / 5193 |
| 27 | | 06'54" (+01'07") | 200 / 5393 |
| 28 | | 06'50" (+01'03") | 199 / 5593 |
| 29 | | 06'38" (+00'51") | 200 / 5794 |
| 30 | | 07'02" (+01'15") | 198 / 5992 |
| 31 | | 06'54" (+01'07") | 200 / 6193 |
| 32 | | 06'48" (+01'01") | 200 / 6393 |
| 33 | | 06'29" (+00'42") | 200 / 6593 |
| 34 | | 06'50" (+01'03") | 199 / 6793 |
| 35 | | 07'00" (+01'13") | 199 / 6993 |
| 36 | | 05'47" | 198 / 7192 |
| 37 | | 06'48" (+01'01") | 100 / 7292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
48.66 km 
mizuno wave rider 18 黃 累積 :
1047.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'54" | 00:20'54" |
| 2 | 05'46" | 00:26'40" |
| 3 | 07'03" | 00:33'43" |
| 4 | 06'50" | 00:40'33" |
| 5 | 06'50" | 00:47'23" |
| 6 | 06'55" | 00:54'18" |
| 7 | 06'49" | 01:01'07" |
| 7.3 | 06'05" | 01:02'54" |
2752.8 km | 
1123.8 km
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