10.2 km | 00:50:55 | 04:59/km日期: 2023-10-14 16:54 - 天氣: 晴 - 平均心率: 145 - 卡路里: 540 Cal - 平均步頻: 218
Pace: 04'51" / 04'16" / 04'57" / 06'04" / 04'43" / 04'57" / 04'47" / 05'12" / 04'43" / 05'15" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'37") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'56" (+00'41") | 1000 / 3000 |
| 4 | | 06'03" (+01'48") | 1000 / 4000 |
| 5 | | 04'42" (+00'27") | 1000 / 5000 |
| 6 | | 04'57" (+00'42") | 1000 / 6000 |
| 7 | | 04'46" (+00'31") | 1000 / 7000 |
| 8 | | 05'11" (+00'56") | 1000 / 8000 |
| 9 | | 04'43" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+01'00") | 1000 / 10000 |
| 11 | | 05'29" (+01'14") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
435.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'16" | 00:09'07" |
| 3 | 04'57" | 00:14'04" |
| 4 | 06'04" | 00:20'08" |
| 5 | 04'43" | 00:24'51" |
| 6 | 04'57" | 00:29'48" |
| 7 | 04'47" | 00:34'35" |
| 8 | 05'12" | 00:39'47" |
| 9 | 04'43" | 00:44'30" |
| 10 | 05'15" | 00:49'45" |
| 10.2 | 05'29" | 00:50'54" |
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