7.1 km | 00:35:03 | 04:55/km日期: 2023-10-31 19:23 - 平均心率: 175 - 卡路里: 520 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65%
Pace: 04'45" / 04'45" / 04'54" / 04'48" / 05'50" / 04'53" / 04'53" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'02") | 416 / 416 |
2 | | 04'46" (+00'04") | 408 / 824 |
3 | | 04'48" (+00'06") | 415 / 1240 |
4 | | 04'45" (+00'03") | 419 / 1659 |
5 | | 04'42" | 420 / 2079 |
6 | | 04'51" (+00'09") | 413 / 2493 |
7 | | 04'48" (+00'06") | 420 / 2914 |
8 | | 04'52" (+00'10") | 413 / 3328 |
9 | | 04'46" (+00'04") | 418 / 3746 |
10 | | 04'49" (+00'07") | 419 / 4165 |
11 | | 06'33" (+01'51") | 465 / 4631 |
12 | | 04'51" (+00'09") | 414 / 5045 |
13 | | 04'51" (+00'09") | 830 / 5876 |
14 | | 04'51" (+00'09") | 416 / 6293 |
15 | | 04'48" (+00'06") | 408 / 6701 |
16 | | 04'49" (+00'07") | 414 / 7115 |
17 | | 01'10" | 6 / 7122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
175.42 km ASICS Magic Speed 3 累積 :
748.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'45" | 00:09'30" |
3 | 04'54" | 00:14'24" |
4 | 04'48" | 00:19'12" |
5 | 05'50" | 00:25'02" |
6 | 04'53" | 00:29'55" |
7 | 04'53" | 00:34'48" |
7.1 | 03'56" | 00:35'17" |