16.0 km | 01:29:42 | 05:36/km日期: 2023-11-22 08:28 - 平均心率: 141 - 卡路里: 1025 Cal - 平均步頻: 168
Pace: 06'09" / 05'57" / 05'51" / 05'55" / 05'34" / 05'37" / 06'06" / 05'43" / 05'43" / 06'41" / 05'23" / 05'25" / 06'11" / 05'39" / 05'19" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 |
| 3 | | 05'50" (+00'40") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 05'43" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 1000 / 13000 |
| 14 | | 05'39" (+00'29") | 1000 / 14000 |
| 15 | | 05'19" (+00'09") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 04'54" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 300.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'55" | 00:23'52" |
| 5 | 05'34" | 00:29'26" |
| 6 | 05'37" | 00:35'03" |
| 7 | 06'06" | 00:41'09" |
| 8 | 05'43" | 00:46'52" |
| 9 | 05'43" | 00:52'35" |
| 10 | 06'41" | 00:59'16" |
| 11 | 05'23" | 01:04'39" |
| 12 | 05'25" | 01:10'04" |
| 13 | 06'11" | 01:16'15" |
| 14 | 05'39" | 01:21'54" |
| 15 | 05'19" | 01:27'13" |
| 16 | 05'11" | 01:32'24" |
| 16.0 | 05'21" | 01:32'26" |
4656.1 km | 
6236.6 km
留言 
展開計圈分析
