10.4 km | 00:47:31 | 04:34/km日期: 2023-12-08 18:14 - 平均心率: 148 - 卡路里: 653 Cal - 平均步頻: 176
Pace: 04'17" / 04'39" / 04'38" / 04'39" / 04'39" / 04'39" / 04'37" / 04'43" / 04'39" / 04'28" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'06") | 400 / 400 |
| 2 | | 04'16" (+00'04") | 400 / 800 |
| 3 | | 04'25" (+00'13") | 400 / 1200 |
| 4 | | 04'41" (+00'29") | 400 / 1600 |
| 5 | | 04'37" (+00'25") | 400 / 2000 |
| 6 | | 04'35" (+00'23") | 400 / 2400 |
| 7 | | 04'39" (+00'27") | 400 / 2800 |
| 8 | | 04'39" (+00'27") | 400 / 3199 |
| 9 | | 04'42" (+00'30") | 400 / 3599 |
| 10 | | 04'37" (+00'25") | 400 / 3999 |
| 11 | | 04'38" (+00'26") | 400 / 4399 |
| 12 | | 04'36" (+00'24") | 400 / 4800 |
| 13 | | 04'38" (+00'26") | 400 / 5200 |
| 14 | | 04'41" (+00'29") | 400 / 5600 |
| 15 | | 04'40" (+00'28") | 400 / 6000 |
| 16 | | 04'34" (+00'22") | 400 / 6400 |
| 17 | | 04'36" (+00'24") | 400 / 6800 |
| 18 | | 04'42" (+00'30") | 400 / 7200 |
| 19 | | 04'37" (+00'25") | 400 / 7600 |
| 20 | | 04'48" (+00'36") | 400 / 8000 |
| 21 | | 04'41" (+00'29") | 400 / 8400 |
| 22 | | 04'37" (+00'25") | 400 / 8800 |
| 23 | | 04'39" (+00'27") | 400 / 9200 |
| 24 | | 04'35" (+00'23") | 400 / 9600 |
| 25 | | 04'12" | 400 / 10000 |
| 26 | | 03'59" | 391 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 177.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'39" | 00:08'56" |
| 3 | 04'38" | 00:13'34" |
| 4 | 04'39" | 00:18'13" |
| 5 | 04'39" | 00:22'52" |
| 6 | 04'39" | 00:27'31" |
| 7 | 04'37" | 00:32'08" |
| 8 | 04'43" | 00:36'51" |
| 9 | 04'39" | 00:41'30" |
| 10 | 04'28" | 00:45'58" |
| 10.4 | 03'57" | 00:47'31" |
6954.2 km | 
35.9 km
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