21.9 km | 04:44:57 | 13:01/km日期: 2024-01-06 09:49 - 平均心率: 100 - 卡路里: 1354 Cal - 溫度: 19°C - 濕度: 81.9
Pace: 20'30" / 10'33" / 11'42" / 12'32" / 13'53" / 06'58" / 00'01" / 00'01" / 01'27" / 00'01" / 00'01" / 00'07" / 13'15" / 14'11" / 12'21" / 18'11" / 14'58" / 12'14" / 08'47" / 09'33" / 11'11" / 15'51" / 12'06" / 13'38" / 12'56" / 12'16" / 11'09" / 10'35" / 04'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
112.72 km Kailas Fuga Ex 2 累積 :
245.4 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'30" | 00:20'30" |
2 | 10'33" | 00:31'03" |
3 | 11'42" | 00:42'45" |
4 | 12'32" | 00:55'17" |
5 | 13'53" | 01:09'10" |
6 | 06'58" | 01:16'08" |
7 | 00'01" | 01:16'09" |
8 | 00'01" | 01:16'10" |
9 | 01'27" | 01:17'37" |
10 | 00'01" | 01:17'38" |
11 | 00'01" | 01:17'39" |
12 | 00'07" | 01:17'46" |
13 | 13'15" | 01:31'01" |
14 | 14'11" | 01:45'12" |
15 | 12'21" | 01:57'33" |
16 | 18'11" | 02:15'44" |
17 | 14'58" | 02:30'42" |
18 | 12'14" | 02:42'56" |
19 | 08'47" | 02:51'43" |
20 | 09'33" | 03:01'16" |
21 | 11'11" | 03:12'27" |
22 | 15'51" | 03:28'18" |
23 | 12'06" | 03:40'24" |
24 | 13'38" | 03:54'02" |
25 | 12'56" | 04:06'58" |
26 | 12'16" | 04:19'14" |
27 | 11'09" | 04:30'23" |
28 | 10'35" | 04:40'58" |
21.9 | 00'-39" | 04:44'57" |