22.2 km | 02:16:42 | 06:09/km日期: 2024-02-03 08:50 - 總爬升: 170 m - 平均心率: 154 - 卡路里: 1351 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94.9
Pace: 06'15" / 05'57" / 05'58" / 05'59" / 11'29" / 06'09" / 06'01" / 07'18" / 20'14" / 07'37" / 07'30" / 05'55" / 05'58" / 10'17" / 17'55" / 05'54" / 11'35" / 05'48" / 05'53" / 11'20" / 09'44" / 06'58" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'12") | 1000 / 1000 |
2 | | 05'57" (+00'09") | 1000 / 2000 |
3 | | 05'57" (+00'09") | 1000 / 3000 |
4 | | 05'59" (+00'11") | 1000 / 4000 |
5 | | 06'07" (+00'19") | 1000 / 5000 |
6 | | 06'08" (+00'20") | 1000 / 6000 |
7 | | 06'01" (+00'13") | 1000 / 7000 |
8 | | 06'04" (+00'16") | 1000 / 8000 |
9 | | 06'19" (+00'31") | 1000 / 9000 |
10 | | 07'36" (+01'48") | 1000 / 10000 |
11 | | 07'30" (+01'42") | 1000 / 11000 |
12 | | 05'54" (+00'06") | 1000 / 12000 |
13 | | 05'57" (+00'09") | 1000 / 13000 |
14 | | 06'03" (+00'15") | 1000 / 14000 |
15 | | 06'00" (+00'12") | 1000 / 15000 |
16 | | 05'53" (+00'05") | 1000 / 16000 |
17 | | 05'58" (+00'10") | 1000 / 17000 |
18 | | 05'48" | 1000 / 18000 |
19 | | 05'52" (+00'04") | 1000 / 19000 |
20 | | 05'58" (+00'10") | 1000 / 20000 |
21 | | 06'07" (+00'19") | 1000 / 21000 |
22 | | 06'01" (+00'13") | 1000 / 22000 |
23 | | 06'08" (+00'20") | 221 / 22221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 166.60 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'57" | 00:12'12" |
3 | 05'58" | 00:18'10" |
4 | 05'59" | 00:24'09" |
5 | 11'29" | 00:35'38" |
6 | 06'09" | 00:41'47" |
7 | 06'01" | 00:47'48" |
8 | 07'18" | 00:55'06" |
9 | 20'14" | 01:15'20" |
10 | 07'37" | 01:22'57" |
11 | 07'30" | 01:30'27" |
12 | 05'55" | 01:36'22" |
13 | 05'58" | 01:42'20" |
14 | 10'17" | 01:52'37" |
15 | 17'55" | 02:10'32" |
16 | 05'54" | 02:16'26" |
17 | 11'35" | 02:28'01" |
18 | 05'48" | 02:33'49" |
19 | 05'53" | 02:39'42" |
20 | 11'20" | 02:51'02" |
21 | 09'44" | 03:00'46" |
22 | 06'58" | 03:07'44" |
22.2 | 06'11" | 03:09'06" |