13.3 km | 01:22:36 | 06:13/km日期: 2024-02-21 05:04 - 平均心率: 154 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90.5
Pace: 06'17" / 06'51" / 05'42" / 05'44" / 05'54" / 06'02" / 06'00" / 06'06" / 05'56" / 05'58" / 05'43" / 06'56" / 07'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'34") | 1000 / 1000 |
| 2 | | 06'50" (+01'08") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'43" (+00'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'01") | 1000 / 11000 |
| 12 | | 06'55" (+01'13") | 1000 / 12000 |
| 13 | | 07'50" (+02'08") | 1000 / 13000 |
| 14 | | 05'44" (+00'02") | 280 / 13280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 143.70 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'51" | 00:13'08" |
| 3 | 05'42" | 00:18'50" |
| 4 | 05'44" | 00:24'34" |
| 5 | 05'54" | 00:30'28" |
| 6 | 06'02" | 00:36'30" |
| 7 | 06'00" | 00:42'30" |
| 8 | 06'06" | 00:48'36" |
| 9 | 05'56" | 00:54'32" |
| 10 | 05'58" | 01:00'30" |
| 11 | 05'43" | 01:06'13" |
| 12 | 06'56" | 01:13'09" |
| 13 | 07'51" | 01:21'00" |
| 13.3 | 05'46" | 01:22'37" |
24308.8 km | 
1070.2 km
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