21.7 km | 02:26:12 | 06:44/km日期: 2024-10-05 08:20 - 平均心率: 158 - 卡路里: 1393 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89.4
Pace: 05'40" / 05'29" / 05'26" / 05'25" / 05'30" / 06'30" / 05'35" / 05'41" / 11'09" / 05'46" / 05'33" / 05'24" / 05'37" / 09'08" / 05'24" / 05'30" / 05'31" / 05'34" / 14'09" / 06'09" / 11'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 06'30" (+01'07") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 11'08" (+05'45") | 1000 / 9000 |
| 10 | | 05'46" (+00'23") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'01") | 1000 / 12000 |
| 13 | | 05'36" (+00'13") | 1000 / 13000 |
| 14 | | 09'08" (+03'45") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'30" (+00'07") | 1000 / 16000 |
| 17 | | 05'31" (+00'08") | 1000 / 17000 |
| 18 | | 05'33" (+00'10") | 1000 / 18000 |
| 19 | | 14'09" (+08'46") | 1000 / 19000 |
| 20 | | 06'08" (+00'45") | 1000 / 20000 |
| 21 | | 11'14" (+05'51") | 1000 / 21000 |
| 22 | | 07'07" (+01'44") | 674 / 21674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 257.31 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'26" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'30" | 00:27'30" |
| 6 | 06'30" | 00:34'00" |
| 7 | 05'35" | 00:39'35" |
| 8 | 05'41" | 00:45'16" |
| 9 | 11'09" | 00:56'25" |
| 10 | 05'46" | 01:02'11" |
| 11 | 05'33" | 01:07'44" |
| 12 | 05'24" | 01:13'08" |
| 13 | 05'37" | 01:18'45" |
| 14 | 09'08" | 01:27'53" |
| 15 | 05'24" | 01:33'17" |
| 16 | 05'30" | 01:38'47" |
| 17 | 05'31" | 01:44'18" |
| 18 | 05'34" | 01:49'52" |
| 19 | 14'09" | 02:04'01" |
| 20 | 06'09" | 02:10'10" |
| 21 | 11'14" | 02:21'24" |
| 21.7 | 07'08" | 02:26'13" |
23871.1 km | 
1032.1 km
展開計圈分析
留言 
