30.0 km | 02:40:45 | 05:21/km日期: 2024-12-21 07:08 - 地點: 美術館 - 平均心率: 137 - 卡路里: 1746 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80.1
Pace: 05'28" / 05'30" / 05'25" / 05'11" / 05'23" / 05'15" / 05'16" / 05'10" / 05'11" / 05'15" / 05'12" / 05'11" / 05'18" / 05'18" / 05'25" / 05'23" / 05'25" / 05'29" / 06'11" / 05'22" / 05'21" / 05'19" / 05'24" / 05'17" / 05'23" / 05'17" / 05'25" / 05'19" / 05'37" / 06'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 1000 / 12000 |
| 13 | | 05'18" (+00'09") | 1000 / 13000 |
| 14 | | 05'17" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'16") | 1000 / 15000 |
| 16 | | 05'23" (+00'14") | 1000 / 16000 |
| 17 | | 05'25" (+00'16") | 1000 / 17000 |
| 18 | | 05'28" (+00'19") | 1000 / 18000 |
| 19 | | 05'25" (+00'16") | 1000 / 19000 |
| 20 | | 05'21" (+00'12") | 1000 / 20000 |
| 21 | | 05'21" (+00'12") | 1000 / 21000 |
| 22 | | 05'18" (+00'09") | 1000 / 22000 |
| 23 | | 05'24" (+00'15") | 1000 / 23000 |
| 24 | | 05'17" (+00'08") | 1000 / 24000 |
| 25 | | 05'22" (+00'13") | 1000 / 25000 |
| 26 | | 05'17" (+00'08") | 1000 / 26000 |
| 27 | | 05'24" (+00'15") | 1000 / 27000 |
| 28 | | 05'19" (+00'10") | 1000 / 28000 |
| 29 | | 05'37" (+00'28") | 1000 / 29000 |
| 30 | | 05'50" (+00'41") | 1000 / 30000 |
| 31 | | 05'47" (+00'38") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
278.15 km 
Barefoot 累積 :
26486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'11" | 00:21'34" |
| 5 | 05'23" | 00:26'57" |
| 6 | 05'15" | 00:32'12" |
| 7 | 05'16" | 00:37'28" |
| 8 | 05'10" | 00:42'38" |
| 9 | 05'11" | 00:47'49" |
| 10 | 05'15" | 00:53'04" |
| 11 | 05'12" | 00:58'16" |
| 12 | 05'11" | 01:03'27" |
| 13 | 05'18" | 01:08'45" |
| 14 | 05'18" | 01:14'03" |
| 15 | 05'25" | 01:19'28" |
| 16 | 05'23" | 01:24'51" |
| 17 | 05'25" | 01:30'16" |
| 18 | 05'29" | 01:35'45" |
| 19 | 06'11" | 01:41'56" |
| 20 | 05'22" | 01:47'18" |
| 21 | 05'21" | 01:52'39" |
| 22 | 05'19" | 01:57'58" |
| 23 | 05'24" | 02:03'22" |
| 24 | 05'17" | 02:08'39" |
| 25 | 05'23" | 02:14'02" |
| 26 | 05'17" | 02:19'19" |
| 27 | 05'25" | 02:24'44" |
| 28 | 05'19" | 02:30'03" |
| 29 | 05'37" | 02:35'40" |
| 30 | 06'59" | 02:42'39" |
| 30.0 | 05'40" | 02:42'44" |
51937.5 km | 
6192.3 km
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