15.0 km | 01:31:39 | 06:06/km日期: 2017-03-04 15:02 - 卡路里: 1372 Cal - 平均步頻: 178
Pace: 06'16" / 06'58" / 06'54" / 05'14" / 05'14" / 05'03" / 06'15" / 06'06" / 06'18" / 06'00" / 06'13" / 06'11" / 06'28" / 06'29" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'12") | 1000 / 1000 |
| 2 | | 06'58" (+01'55") | 1000 / 2000 |
| 3 | | 06'54" (+01'51") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 06'14" (+01'11") | 1000 / 7000 |
| 8 | | 06'05" (+01'02") | 1000 / 8000 |
| 9 | | 06'18" (+01'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'57") | 1000 / 10000 |
| 11 | | 06'13" (+01'10") | 1000 / 11000 |
| 12 | | 06'10" (+01'07") | 1000 / 12000 |
| 13 | | 06'17" (+01'14") | 1000 / 13000 |
| 14 | | 06'39" (+01'36") | 1000 / 14000 |
| 15 | | 05'59" (+00'56") | 1000 / 15000 |
| 16 | | 03'30" | 6 / 15006 |
3月累積里程 : 246.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'58" | 00:13'14" |
| 3 | 06'54" | 00:20'08" |
| 4 | 05'14" | 00:25'22" |
| 5 | 05'14" | 00:30'36" |
| 6 | 05'03" | 00:35'39" |
| 7 | 06'15" | 00:41'54" |
| 8 | 06'06" | 00:48'00" |
| 9 | 06'18" | 00:54'18" |
| 10 | 06'00" | 01:00'18" |
| 11 | 06'13" | 01:06'31" |
| 12 | 06'11" | 01:12'42" |
| 13 | 06'28" | 01:19'10" |
| 14 | 06'29" | 01:25'39" |
| 15 | 05'59" | 01:31'38" |
| 15.0 | 05'15" | 01:31'40" |
13423.3 km | 
424.2 km
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