13.5 km | 01:25:16 | 06:18/km日期: 2017-03-13 10:24 - 總爬升: 150 m - 平均心率: 146 - 卡路里: 856 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 07'23" / 09'22" / 08'14" / 08'42" / 08'18" / 05'59" / 52'49" / 06'13" / 05'18" / 12'27" / 10'22" / 08'51" / 10'06" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'06") | 1000 / 1000 |
| 2 | | 06'18" (+01'01") | 1000 / 2000 |
| 3 | | 06'42" (+01'25") | 1000 / 3000 |
| 4 | | 06'47" (+01'30") | 1000 / 4000 |
| 5 | | 06'32" (+01'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'42") | 1000 / 6000 |
| 7 | | 06'41" (+01'24") | 1000 / 7000 |
| 8 | | 06'13" (+00'56") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'47" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+00'51") | 1000 / 11000 |
| 12 | | 06'02" (+00'45") | 1000 / 12000 |
| 13 | | 06'25" (+01'08") | 1000 / 13000 |
| 14 | | 05'43" (+00'26") | 505 / 13505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 95.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 09'22" | 00:16'45" |
| 3 | 08'14" | 00:24'59" |
| 4 | 08'42" | 00:33'41" |
| 5 | 08'18" | 00:41'59" |
| 6 | 05'59" | 00:47'58" |
| 7 | 52'49" | 01:40'47" |
| 8 | 06'13" | 01:47'00" |
| 9 | 05'18" | 01:52'18" |
| 10 | 12'27" | 02:04'45" |
| 11 | 10'22" | 02:15'07" |
| 12 | 08'51" | 02:23'58" |
| 13 | 10'06" | 02:34'04" |
| 13.5 | 08'33" | 02:38'24" |
16965.6 km | 
15165.5 km
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