半馬 | 01:57:07 | 05:33/km | 第15半馬官方成績 |
日期 | 2017-06-11 |
成績 | 01:57:07 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'30" | 00:48'45" |
| 00:25'15" (+01'45") |
| 00:29'04" (+05'34") | 00:59'49" (+11'04") |
| 00:30'45" (+07'15") |
|
日期: 2017-06-11 06:02 - 平均心率: 174 - 卡路里: 1386 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 1000 / 1000 |
2 | | 04'36" (+00'02") | 1000 / 2000 |
3 | | 04'43" (+00'09") | 1000 / 3000 |
4 | | 04'42" (+00'08") | 1000 / 4000 |
5 | | 04'54" (+00'20") | 1000 / 5000 |
6 | | 05'01" (+00'27") | 1000 / 6000 |
7 | | 04'54" (+00'20") | 1000 / 7000 |
8 | | 05'11" (+00'37") | 1000 / 8000 |
9 | | 05'02" (+00'28") | 1000 / 9000 |
10 | | 05'03" (+00'29") | 1000 / 10000 |
11 | | 05'52" (+01'18") | 1000 / 11000 |
12 | | 05'21" (+00'47") | 1000 / 12000 |
13 | | 05'23" (+00'49") | 1000 / 13000 |
14 | | 05'36" (+01'02") | 1000 / 14000 |
15 | | 06'50" (+02'16") | 1000 / 15000 |
16 | | 06'35" (+02'01") | 1000 / 16000 |
17 | | 06'18" (+01'44") | 1000 / 17000 |
18 | | 05'47" (+01'13") | 1000 / 18000 |
19 | | 06'19" (+01'45") | 1000 / 19000 |
20 | | 05'44" (+01'10") | 1000 / 20000 |
21 | | 06'08" (+01'34") | 1000 / 21000 |
22 | | 05'25" (+00'51") | 447 / 21447 |
賽前宣言: 目標100,希望能達成! #IWILL
賽後評分: 補給中
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
108.31 km UA Charged CoolSwitch 累積 :
230.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'36" | 00:09'11" |
3 | 04'43" | 00:13'54" |
4 | 04'42" | 00:18'36" |
5 | 04'54" | 00:23'30" |
6 | 05'02" | 00:28'32" |
7 | 04'54" | 00:33'26" |
8 | 05'12" | 00:38'38" |
9 | 05'03" | 00:43'41" |
10 | 05'04" | 00:48'45" |
11 | 05'52" | 00:54'37" |
12 | 05'22" | 00:59'59" |
13 | 05'24" | 01:05'23" |
14 | 05'36" | 01:10'59" |
15 | 06'50" | 01:17'49" |
16 | 06'35" | 01:24'24" |
17 | 06'19" | 01:30'43" |
18 | 05'47" | 01:36'30" |
19 | 06'20" | 01:42'50" |
20 | 05'44" | 01:48'34" |
21 | 06'09" | 01:54'43" |
21.4 | 05'24" | 01:57'08" |