10.0 km | 00:56:46 | 05:40/km日期: 2017-11-04 06:31 - 卡路里: 567 Cal - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'50" / 05'54" / 05'47" / 05'47" / 05'51" / 05'37" / 05'32" / 05'30" / 05'32" / 05'25" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'17" | 7 / 10007 |
11月累積里程 :
227.19 km 
Mizuno Wave Rider 19 SW(黑白) 累積 :
538.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 05'47" | 00:23'18" |
| 5 | 05'51" | 00:29'09" |
| 6 | 05'37" | 00:34'46" |
| 7 | 05'32" | 00:40'18" |
| 8 | 05'30" | 00:45'48" |
| 9 | 05'32" | 00:51'20" |
| 10 | 05'25" | 00:56'45" |
| 10.0 | 02'12" | 00:56'46" |
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