21.3 km | 01:43:06 | 04:50/km日期: 2018-04-08 06:01 - 卡路里: 1124 Cal - 總步數: 19518 - 平均步頻: 189 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(20)
Pace: 05'49" / 04'59" / 04'23" / 04'37" / 05'16" / 04'39" / 04'48" / 04'32" / 04'23" / 04'38" / 04'29" / 05'32" / 04'57" / 04'44" / 05'52" / 04'41" / 04'18" / 04'41" / 04'16" / 04'20" / 04'16" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'33") | 1006 / 1006 | 178 / 96 |
| 2 | | 04'58" (+00'44") | 1000 / 2007 | 187 / 107 |
| 3 | | 04'22" (+00'08") | 1001 / 3009 | 192 / 118 |
| 4 | | 04'35" (+00'21") | 1006 / 4015 | 191 / 113 |
| 5 | | 05'15" (+01'01") | 1000 / 5016 | 187 / 101 |
| 6 | | 04'40" (+00'26") | 1006 / 6022 | 191 / 111 |
| 7 | | 04'43" (+00'29") | 1004 / 7026 | 192 / 110 |
| 8 | | 04'31" (+00'17") | 1002 / 8029 | 193 / 114 |
| 9 | | 04'23" (+00'09") | 1006 / 9036 | 193 / 117 |
| 10 | | 04'35" (+00'21") | 1002 / 10038 | 191 / 113 |
| 11 | | 04'28" (+00'14") | 1002 / 11040 | 190 / 117 |
| 12 | | 05'31" (+01'17") | 1009 / 12049 | 185 / 97 |
| 13 | | 04'54" (+00'40") | 1008 / 13057 | 187 / 108 |
| 14 | | 04'43" (+00'29") | 1003 / 14061 | 190 / 111 |
| 15 | | 05'48" (+01'34") | 1008 / 15069 | 171 / 100 |
| 16 | | 04'39" (+00'25") | 1006 / 16076 | 191 / 112 |
| 17 | | 04'17" (+00'03") | 1001 / 17078 | 194 / 119 |
| 18 | | 04'40" (+00'26") | 1004 / 18082 | 189 / 112 |
| 19 | | 04'14" | 1008 / 19090 | 192 / 122 |
| 20 | | 04'17" (+00'03") | 1001 / 20091 | 191 / 121 |
| 21 | | 04'15" (+00'01") | 1007 / 21099 | 191 / 122 |
| 22 | | 10'03" (+05'49") | 283 / 21382 | 200 / 49 |
學甲ya跑團自嗨馬，本想輕鬆跑就好，沒想到中間有點認真@@
4月累積里程 :
350.94 km 
ASICS TARTHERZEAL 虎走 累積 :
3734.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'59" | 00:10'48" |
| 3 | 04'23" | 00:15'11" |
| 4 | 04'37" | 00:19'48" |
| 5 | 05'16" | 00:25'04" |
| 6 | 04'39" | 00:29'43" |
| 7 | 04'48" | 00:34'31" |
| 8 | 04'32" | 00:39'03" |
| 9 | 04'23" | 00:43'26" |
| 10 | 04'38" | 00:48'04" |
| 11 | 04'29" | 00:52'33" |
| 12 | 05'32" | 00:58'05" |
| 13 | 04'57" | 01:03'02" |
| 14 | 04'44" | 01:07'46" |
| 15 | 05'52" | 01:13'38" |
| 16 | 04'41" | 01:18'19" |
| 17 | 04'18" | 01:22'37" |
| 18 | 04'41" | 01:27'18" |
| 19 | 04'16" | 01:31'34" |
| 20 | 04'20" | 01:35'54" |
| 21 | 04'16" | 01:40'10" |
| 21.3 | 10'21" | 01:43'06" |
39774.1 km | 
24792.7 km
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