12.7 km | 01:28:03 | 06:56/km日期: 2018-04-09 17:01 - 卡路里: 730 Cal - 總步數: 16462 - 平均步頻: 186 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 47% - PM2.5: 良好(16)
Pace: 07'25" / 07'09" / 05'45" / 05'56" / 06'09" / 07'53" / 08'13" / 06'06" / 06'05" / 05'43" / 05'41" / 05'55" / 14'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+01'46") | 1000 / 1000 | 179 / 75 |
2 | | 07'06" (+01'27") | 1006 / 2006 | 197 / 71 |
3 | | 05'43" (+00'04") | 1004 / 3011 | 187 / 93 |
4 | | 05'56" (+00'17") | 1007 / 4018 | 188 / 89 |
5 | | 06'05" (+00'26") | 1000 / 5019 | 185 / 88 |
6 | | 07'52" (+02'13") | 1000 / 6019 | 190 / 66 |
7 | | 08'12" (+02'33") | 1007 / 7027 | 172 / 70 |
8 | | 06'05" (+00'26") | 1002 / 8029 | 188 / 87 |
9 | | 06'02" (+00'23") | 1006 / 9036 | 188 / 88 |
10 | | 05'41" (+00'02") | 1005 / 10041 | 183 / 95 |
11 | | 05'39" | 1003 / 11045 | 184 / 95 |
12 | | 05'56" (+00'17") | 1002 / 12047 | 185 / 90 |
13 | | 14'29" (+08'50") | 686 / 12734 | 197 / 34 |
4月累積里程 :
350.94 km Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'09" | 00:14'34" |
3 | 05'45" | 00:20'19" |
4 | 05'56" | 00:26'15" |
5 | 06'09" | 00:32'24" |
6 | 07'53" | 00:40'17" |
7 | 08'13" | 00:48'30" |
8 | 06'06" | 00:54'36" |
9 | 06'05" | 01:00'41" |
10 | 05'43" | 01:06'24" |
11 | 05'41" | 01:12'05" |
12 | 05'55" | 01:18'00" |
12.7 | 14'38" | 01:28'03" |