20.1 km | 02:13:11 | 06:37/km日期: 2014-03-09 08:36 - 總爬升: 291 m - 平均心率: 75 - 卡路里: 1756 Cal - 溫度: 13°C - 濕度: 95%
Pace: 06'21" / 06'21" / 06'20" / 06'22" / 06'17" / 06'35" / 07'01" / 07'10" / 06'43" / 06'42" / 06'51" / 06'56" / 06'44" / 06'16" / 06'49" / 06'43" / 06'18" / 06'17" / 06'22" / 06'33" / 18'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'05") | 1008 / 1008 |
2 | | 06'18" (+00'04") | 1005 / 2014 |
3 | | 06'23" (+00'09") | 1007 / 3022 |
4 | | 06'23" (+00'09") | 1007 / 4029 |
5 | | 06'16" (+00'02") | 1000 / 5030 |
6 | | 06'34" (+00'20") | 1009 / 6039 |
7 | | 07'03" (+00'49") | 1008 / 7048 |
8 | | 07'08" (+00'54") | 1008 / 8057 |
9 | | 06'42" (+00'28") | 998 / 9056 |
10 | | 06'43" (+00'29") | 1006 / 10062 |
11 | | 06'49" (+00'35") | 1015 / 11077 |
12 | | 06'56" (+00'42") | 1001 / 12079 |
13 | | 06'42" (+00'28") | 1007 / 13086 |
14 | | 06'14" | 998 / 14085 |
15 | | 06'52" (+00'38") | 1010 / 15096 |
16 | | 06'40" (+00'26") | 1015 / 16112 |
17 | | 06'16" (+00'02") | 1002 / 17114 |
18 | | 06'16" (+00'02") | 1003 / 18118 |
19 | | 06'21" (+00'07") | 1007 / 19125 |
20 | | 06'35" (+00'21") | 1009 / 20135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
76.11 km ASICS kayano 19 累積 :
1197.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'21" | 00:12'42" |
3 | 06'20" | 00:19'02" |
4 | 06'22" | 00:25'24" |
5 | 06'17" | 00:31'41" |
6 | 06'35" | 00:38'16" |
7 | 07'01" | 00:45'17" |
8 | 07'10" | 00:52'27" |
9 | 06'43" | 00:59'10" |
10 | 06'42" | 01:05'52" |
11 | 06'51" | 01:12'43" |
12 | 06'56" | 01:19'39" |
13 | 06'44" | 01:26'23" |
14 | 06'16" | 01:32'39" |
15 | 06'49" | 01:39'28" |
16 | 06'43" | 01:46'11" |
17 | 06'18" | 01:52'29" |
18 | 06'17" | 01:58'46" |
19 | 06'22" | 02:05'08" |
20 | 06'33" | 02:11'41" |
20.1 | 18'17" | 02:13'11" |