10.4 km | 01:12:44 | 06:59/km日期: 2018-10-15 17:55 - 平均心率: 145 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 07'07" / 07'02" / 07'02" / 07'05" / 06'59" / 07'07" / 06'50" / 06'43" / 07'02" / 07'06" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'25") | 1000 / 1000 |
| 2 | | 07'02" (+00'20") | 1000 / 2000 |
| 3 | | 07'01" (+00'19") | 1000 / 3000 |
| 4 | | 07'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'59" (+00'17") | 1000 / 5000 |
| 6 | | 07'07" (+00'25") | 1000 / 6000 |
| 7 | | 06'49" (+00'07") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 07'02" (+00'20") | 1000 / 9000 |
| 10 | | 07'05" (+00'23") | 1000 / 10000 |
| 11 | | 06'51" (+00'09") | 391 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
124.91 km 
brooks racer 累積 :
930.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'02" | 00:14'09" |
| 3 | 07'02" | 00:21'11" |
| 4 | 07'05" | 00:28'16" |
| 5 | 06'59" | 00:35'15" |
| 6 | 07'07" | 00:42'22" |
| 7 | 06'50" | 00:49'12" |
| 8 | 06'43" | 00:55'55" |
| 9 | 07'02" | 01:02'57" |
| 10 | 07'06" | 01:10'03" |
| 10.4 | 06'51" | 01:12'44" |
5926.4 km | 
1974.1 km
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