10.1 km | 01:04:51 | 06:24/km日期: 2018-12-11 18:32 - 平均心率: 157 - 卡路里: 501 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'11" / 06'12" / 06'45" / 06'22" / 06'10" / 06'18" / 06'27" / 06'18" / 06'15" / 06'59" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'12") | 1000 / 1000 |
2 | | 06'12" (+00'13") | 1000 / 2000 |
3 | | 06'17" (+00'18") | 400 / 2400 |
4 | | 06'58" (+00'59") | 800 / 3200 |
5 | | 06'18" (+00'19") | 1000 / 4200 |
6 | | 06'03" (+00'04") | 1000 / 5200 |
7 | | 05'59" | 400 / 5600 |
8 | | 06'49" (+00'50") | 800 / 6400 |
9 | | 06'17" (+00'18") | 1000 / 7400 |
10 | | 06'10" (+00'11") | 1000 / 8400 |
11 | | 06'07" (+00'08") | 400 / 8800 |
12 | | 06'56" (+00'57") | 800 / 9600 |
13 | | 07'02" (+01'03") | 523 / 10123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
214.85 km Adidas adizero Boston 6-黑 累積 :
473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'12" | 00:12'23" |
3 | 06'45" | 00:19'08" |
4 | 06'22" | 00:25'30" |
5 | 06'10" | 00:31'40" |
6 | 06'18" | 00:37'58" |
7 | 06'27" | 00:44'25" |
8 | 06'18" | 00:50'43" |
9 | 06'15" | 00:56'58" |
10 | 06'59" | 01:03'57" |
10.1 | 07'18" | 01:04'51" |