|  54.0 km | 07:58:00 | 08:51/km | 第3馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:58:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'13" (+08'55") | 01:23'38" (+15'43") | | 00:43'25" (+12'07") | | 00:55'14" (+23'56") | 01:48'51" (+40'56") | | 00:53'37" (+22'19") | | 00:41'55" (+10'37") | 01:35'35" (+27'40") | | 00:53'40" (+22'22") | | 01:03'17" (+31'59") | 01:36'24" (+28'29") | | 00:33'07" (+01'49") | | 00:36'37" (+05'19") | 01:07'55" | | 00:31'18" | |
日期: 2019-01-20 05:30 - 總爬升: 1654 m - 地點: 新竹 - 天氣: 陰天 - 平均心率: 145 - 卡路里: 3353 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'10" (+03'45") | 1000 / 1000 | | 2 | | 07'18" (+01'53") | 1000 / 2000 | | 3 | | 08'02" (+02'37") | 1000 / 3000 | | 4 | | 07'28" (+02'03") | 1000 / 4000 | | 5 | | 08'12" (+02'47") | 1000 / 5000 |
| 6 | | 08'02" (+02'37") | 1000 / 6000 | | 7 | | 07'44" (+02'19") | 1000 / 7000 | | 8 | | 07'38" (+02'13") | 1000 / 8000 | | 9 | | 11'28" (+06'03") | 1000 / 9000 | | 10 | | 08'31" (+03'06") | 1000 / 10000 | | 11 | | 09'35" (+04'10") | 1000 / 11000 | | 12 | | 08'56" (+03'31") | 1000 / 12000 | | 13 | | 14'40" (+09'15") | 1000 / 13000 | | 14 | | 12'28" (+07'03") | 1000 / 14000 | | 15 | | 09'32" (+04'07") | 1000 / 15000 | | 16 | | 08'59" (+03'34") | 1000 / 16000 | | 17 | | 12'58" (+07'33") | 1000 / 17000 | | 18 | | 12'05" (+06'40") | 1000 / 18000 | | 19 | | 09'20" (+03'55") | 1000 / 19000 | | 20 | | 10'13" (+04'48") | 1000 / 20000 | | 21 | | 15'08" (+09'43") | 1000 / 21000 | | 22 | | 06'09" (+00'44") | 1000 / 22000 | | 23 | | 08'38" (+03'13") | 1000 / 23000 | | 24 | | 05'42" (+00'17") | 1000 / 24000 | | 25 | | 06'15" (+00'50") | 1000 / 25000 | | 26 | | 06'53" (+01'28") | 1000 / 26000 | | 27 | | 06'28" (+01'03") | 1000 / 27000 | | 28 | | 16'58" (+11'33") | 1000 / 28000 | | 29 | | 13'20" (+07'55") | 1000 / 29000 | | 30 | | 09'59" (+04'34") | 1000 / 30000 | | 31 | | 10'01" (+04'36") | 1000 / 31000 | | 32 | | 14'46" (+09'21") | 1000 / 32000 | | 33 | | 12'08" (+06'43") | 1000 / 33000 | | 34 | | 17'12" (+11'47") | 1000 / 34000 | | 35 | | 09'08" (+03'43") | 1000 / 35000 | | 36 | | 06'32" (+01'07") | 1000 / 36000 | | 37 | | 07'47" (+02'22") | 1000 / 37000 | | 38 | | 06'00" (+00'35") | 1000 / 38000 | | 39 | | 06'36" (+01'11") | 1000 / 39000 | | 40 | | 06'10" (+00'45") | 1000 / 40000 | | 41 | | 06'04" (+00'39") | 1000 / 41000 | | 42 | | 07'19" (+01'54") | 1000 / 42000 | | 43 | | 10'25" (+05'00") | 1000 / 43000 | | 44 | | 06'36" (+01'11") | 1000 / 44000 | | 45 | | 06'10" (+00'45") | 1000 / 45000 | | 46 | | 05'49" (+00'24") | 1000 / 46000 | | 47 | | 09'05" (+03'40") | 1000 / 47000 | | 48 | | 05'25" | 1000 / 48000 | | 49 | | 05'31" (+00'06") | 1000 / 49000 | | 50 | | 05'26" (+00'01") | 1000 / 50000 | | 51 | | 06'15" (+00'50") | 1000 / 51000 | | 52 | | 06'05" (+00'40") | 1000 / 52000 | | 53 | | 05'46" (+00'21") | 1000 / 53000 | | 54 | | 05'36" (+00'11") | 1000 / 54000 |
 彰化顏定國  2019/01/20
鎮西堡-祖靈之龠(勇)超級馬拉松（54k）
我的初超馬賽事，也是首次遇「初」而沒抽筋的一場，打破了每逢初場就抽筋的魔咒，這場穩穩的，一路吃到飽，每站的補給站，就一直吃到團員到達，才依依不捨的跟著團員離開補給站，前二十公里的上坡，一直跟自已說著，要用跑的，不當步兵，除了停留拍照外，幾乎是一路用跑的上去，第一次感覺，自已能跑這麼長的坡，真是平日的團練有幫到，就這樣一路跑到54k的折返點，途中感謝心中區小柯&哈寶的私補，還有邪教晨跑團，團長瓜大&貓貓&團員的私補跟大家的打氣加油，54k折返點到宇老的那抖上坡7k，真是見鬼的斜啊，這七公里一路就跟著烘培女神，走走跑跑拍拍照，慢慢的也到達了宇老，還吃了免費招待的臭豆腐，然後就慢慢的凸回終點了，最後十公里，火力全開，加上肚子飽得很，該吃的也吃的差不多了，喝的話……嘿嘿嘿，回程的倒數第二站的高梁&啤酒，讓我整個精神大振，喝完，說真的，我怎跑回終點的……別問，因為我也不清楚了，不過，跑步退酒精，真的很有幫助…
感謝邪教晨跑團團長瓜大&貓貓&團員們&心中區的伙伴們，因為你們的補給跟加油打氣，讓賽道上多了一份溫暖，也成為一大助力，更是讓這場賽事不單單只是完賽的感動，更是印象深刻的團隊力量，讓我想每年都能參與這動人的時刻，謝謝大家…
#邪教晨跑團
#心中區熱血運動團
#鎮西堡超馬賽事54k花費7時58分24秒完賽 賽前宣言: 初超馬 賽後評分: 很棒的賽事，風景很美，不過賽道也很煎熬，不過，下次還是會想再參加 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 193.09 km  Mizuno WAVE RIDER 22 累積 : 1889.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'11" | 00:09'11" | | 2 | 07'18" | 00:16'29" | | 3 | 08'03" | 00:24'32" | | 4 | 07'29" | 00:32'01" | | 5 | 08'12" | 00:40'13" | | 6 | 08'02" | 00:48'15" | | 7 | 07'44" | 00:55'59" | | 8 | 07'39" | 01:03'38" | | 9 | 11'28" | 01:15'06" | | 10 | 08'32" | 01:23'38" | | 11 | 09'36" | 01:33'14" | | 12 | 08'57" | 01:42'11" | | 13 | 14'47" | 01:56'58" | | 14 | 12'22" | 02:09'20" | | 15 | 09'32" | 02:18'52" | | 16 | 08'59" | 02:27'51" | | 17 | 12'59" | 02:40'50" | | 18 | 12'05" | 02:52'55" | | 19 | 09'20" | 03:02'15" | | 20 | 10'14" | 03:12'29" | | 21 | 15'09" | 03:27'38" | | 22 | 06'09" | 03:33'47" | | 23 | 08'39" | 03:42'26" | | 24 | 05'43" | 03:48'09" | | 25 | 06'15" | 03:54'24" | | 26 | 06'53" | 04:01'17" | | 27 | 06'29" | 04:07'46" | | 28 | 16'58" | 04:24'44" | | 29 | 13'21" | 04:38'05" | | 30 | 09'59" | 04:48'04" | | 31 | 10'04" | 04:58'08" | | 32 | 14'44" | 05:12'52" | | 33 | 12'08" | 05:25'00" | | 34 | 17'12" | 05:42'12" | | 35 | 09'09" | 05:51'21" | | 36 | 06'33" | 05:57'54" | | 37 | 07'47" | 06:05'41" | | 38 | 06'00" | 06:11'41" | | 39 | 06'37" | 06:18'18" | | 40 | 06'10" | 06:24'28" | | 41 | 06'04" | 06:30'32" | | 42 | 07'20" | 06:37'52" | | 43 | 10'25" | 06:48'17" | | 44 | 06'37" | 06:54'54" | | 45 | 06'11" | 07:01'05" | | 46 | 05'50" | 07:06'55" | | 47 | 09'05" | 07:16'00" | | 48 | 05'25" | 07:21'25" | | 49 | 05'31" | 07:26'56" | | 50 | 05'27" | 07:32'23" | | 51 | 06'16" | 07:38'39" | | 52 | 06'05" | 07:44'44" | | 53 | 05'46" | 07:50'30" | | 54 | 05'37" | 07:56'07" | | 54.6 | 18'13" | 08:06'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
18877.0 km | 
2542.8 km
展開計圈分析
留言 
