全馬 | 04:13:32 | 06:00/km | 第4馬| 官方成績 |
| 日期 | 2019-02-24 |
| 成績 | 04:13:32 |
| 總名次 | 474 / 2846 |
| 分組名次 | 69 / 450 |
| 平均速度 | 06:00/km |
顏定國
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'53" (+01'31") | 00:54'15" |
| 00:26'22" |
| 00:27'43" (+01'21") | 00:56'44" (+02'29") |
| 00:29'01" (+02'39") |
| 00:27'05" (+00'43") | 01:01'32" (+07'17") |
| 00:34'27" (+08'05") |
| 00:35'59" (+09'37") | 01:06'29" (+12'14") |
| 00:30'30" (+04'08") |
|
日期: 2019-02-24 06:30 - 總爬升: 336 m - 地點: 豐原 - 天氣: 溼冷偶有小雨 - 平均心率: 155 - 卡路里: 2620 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" (+00'46") | 1000 / 4000 |
| 5 | | 05'38" (+00'42") | 1000 / 5000 |
| 6 | | 05'27" (+00'31") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'33") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'32" (+00'36") | 1000 / 13000 |
| 14 | | 05'49" (+00'53") | 1000 / 14000 |
| 15 | | 05'34" (+00'38") | 1000 / 15000 |
| 16 | | 05'22" (+00'26") | 1000 / 16000 |
| 17 | | 05'38" (+00'42") | 1000 / 17000 |
| 18 | | 06'49" (+01'53") | 1000 / 18000 |
| 19 | | 05'36" (+00'40") | 1000 / 19000 |
| 20 | | 05'34" (+00'38") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 05'29" (+00'33") | 1000 / 22000 |
| 23 | | 05'27" (+00'31") | 1000 / 23000 |
| 24 | | 05'44" (+00'48") | 1000 / 24000 |
| 25 | | 05'26" (+00'30") | 1000 / 25000 |
| 26 | | 06'03" (+01'07") | 1000 / 26000 |
| 27 | | 06'31" (+01'35") | 1000 / 27000 |
| 28 | | 07'27" (+02'31") | 1000 / 28000 |
| 29 | | 06'43" (+01'47") | 1000 / 29000 |
| 30 | | 07'41" (+02'45") | 1000 / 30000 |
| 31 | | 06'05" (+01'09") | 1000 / 31000 |
| 32 | | 08'46" (+03'50") | 1000 / 32000 |
| 33 | | 08'14" (+03'18") | 1000 / 33000 |
| 34 | | 06'23" (+01'27") | 1000 / 34000 |
| 35 | | 06'28" (+01'32") | 1000 / 35000 |
| 36 | | 06'37" (+01'41") | 1000 / 36000 |
| 37 | | 05'41" (+00'45") | 1000 / 37000 |
| 38 | | 06'25" (+01'29") | 1000 / 38000 |
| 39 | | 05'48" (+00'52") | 1000 / 39000 |
| 40 | | 05'56" (+01'00") | 1000 / 40000 |
| 41 | | 05'50" (+00'54") | 1000 / 41000 |
| 42 | | 06'04" (+01'08") | 1000 / 42000 |
| 43 | | 05'53" (+00'57") | 506 / 42506 |
賽前宣言: 國宇百馬團-團跑
賽後評分: 2019-02-24花博馬(第三馬)
這場感謝大長音樂列車，還有輝成學長帶隊，雖然仍無法全程緊跟在後，在二十一公里後，開始漸漸落後，直到二十五公里後完全被海放，剩下十七公里獨跑。
簡單的喜歡跑步，那跑步的一切也變得簡單
#邪教晨跑團
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
229.85 km 
Mizuno WAVE RIDER 22 累積 :
1889.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 05'43" | 00:22'15" |
| 5 | 05'38" | 00:27'53" |
| 6 | 05'27" | 00:33'20" |
| 7 | 05'29" | 00:38'49" |
| 8 | 05'19" | 00:44'08" |
| 9 | 05'01" | 00:49'09" |
| 10 | 05'06" | 00:54'15" |
| 11 | 05'29" | 00:59'44" |
| 12 | 05'17" | 01:05'01" |
| 13 | 05'33" | 01:10'34" |
| 14 | 05'50" | 01:16'24" |
| 15 | 05'34" | 01:21'58" |
| 16 | 05'23" | 01:27'21" |
| 17 | 05'38" | 01:32'59" |
| 18 | 06'49" | 01:39'48" |
| 19 | 05'37" | 01:45'25" |
| 20 | 05'34" | 01:50'59" |
| 21 | 04'57" | 01:55'56" |
| 22 | 05'29" | 02:01'25" |
| 23 | 05'28" | 02:06'53" |
| 24 | 05'45" | 02:12'38" |
| 25 | 05'26" | 02:18'04" |
| 26 | 06'04" | 02:24'08" |
| 27 | 06'31" | 02:30'39" |
| 28 | 07'29" | 02:38'08" |
| 29 | 06'42" | 02:44'50" |
| 30 | 07'41" | 02:52'31" |
| 31 | 06'06" | 02:58'37" |
| 32 | 08'46" | 03:07'23" |
| 33 | 08'15" | 03:15'38" |
| 34 | 06'24" | 03:22'02" |
| 35 | 06'28" | 03:28'30" |
| 36 | 11'24" | 03:39'54" |
| 37 | 00'55" | 03:40'49" |
| 38 | 06'26" | 03:47'15" |
| 39 | 05'48" | 03:53'03" |
| 40 | 05'57" | 03:59'00" |
| 41 | 05'50" | 04:04'50" |
| 42 | 06'05" | 04:10'55" |
| 42.5 | 05'53" | 04:13'54" |
18877.0 km | 
2542.8 km
展開計圈分析
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