12.1 km | 01:16:22 | 06:18/km日期: 2019-02-12 21:49 - 總爬升: 440 m - 地點: 日光公園 - 平均心率: 161 - 卡路里: 720 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'40" / 06'12" / 06'22" / 06'20" / 06'37" / 06'28" / 06'24" / 06'26" / 06'19" / 06'10" / 06'08" / 05'38" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'21" (+00'44") | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 06'37" (+01'00") | 1000 / 5000 |
| 6 | | 06'28" (+00'51") | 1000 / 6000 |
| 7 | | 06'23" (+00'46") | 1000 / 7000 |
| 8 | | 06'26" (+00'49") | 1000 / 8000 |
| 9 | | 06'19" (+00'42") | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'17" | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
102.64 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'20" | 00:25'34" |
| 5 | 06'37" | 00:32'11" |
| 6 | 06'28" | 00:38'39" |
| 7 | 06'24" | 00:45'03" |
| 8 | 06'26" | 00:51'29" |
| 9 | 06'19" | 00:57'48" |
| 10 | 06'10" | 01:03'58" |
| 11 | 06'08" | 01:10'06" |
| 12 | 05'38" | 01:15'44" |
| 12.1 | 05'16" | 01:16'22" |
10001.3 km | 
204.9 km
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