10.0 km | 00:44:40 | 04:27/km日期: 2019-03-04 17:23 - 卡路里: 523 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 61%
Pace: 05'31" / 04'45" / 04'34" / 04'24" / 04'23" / 04'17" / 04'13" / 04'14" / 04'10" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'25") | 1000 / 1000 |
| 2 | | 04'45" (+00'39") | 1000 / 2000 |
| 3 | | 04'32" (+00'26") | 1000 / 3000 |
| 4 | | 04'24" (+00'18") | 1000 / 4000 |
| 5 | | 04'22" (+00'16") | 1000 / 5000 |
| 6 | | 04'17" (+00'11") | 1000 / 6000 |
| 7 | | 04'12" (+00'06") | 1000 / 7000 |
| 8 | | 04'13" (+00'07") | 1000 / 8000 |
| 9 | | 04'10" (+00'04") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'00" | 10 / 10010 |
3月累積里程 : 190.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'45" | 00:10'16" |
| 3 | 04'34" | 00:14'50" |
| 4 | 04'24" | 00:19'14" |
| 5 | 04'23" | 00:23'37" |
| 6 | 04'17" | 00:27'54" |
| 7 | 04'13" | 00:32'07" |
| 8 | 04'14" | 00:36'21" |
| 9 | 04'10" | 00:40'31" |
| 10 | 04'07" | 00:44'38" |
| 10.0 | 03'09" | 00:44'40" |
8010.8 km | 
17.1 km
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