| 國旗在飛揚.聲威豪壯.我們在成功嶺上
鐵的紀律 使我們鍛鍊成鋼
愛的教育 給我們心靈滋養
驚奇.震撼.緊張.替生命開創
團結.合作.創造.讓智慧發光
偶.偶..回到成功嶺了！ 賽前宣言: 大專兵回娘家..跑入成功領... 賽後評分: 上成功嶺粉讚 遇掃墓路段大塞 只能走過車河 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 218.00 km  MIZUNO 皇速2 WIDE 累積 : 2220.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'56" | 00:12'13" | | 3 | 05'43" | 00:17'56" | | 4 | 05'40" | 00:23'36" | | 5 | 05'37" | 00:29'13" | | 6 | 05'58" | 00:35'11" | | 7 | 05'36" | 00:40'47" | | 8 | 05'50" | 00:46'37" | | 9 | 05'58" | 00:52'35" | | 10 | 05'49" | 00:58'24" | | 11 | 05'38" | 01:04'02" | | 12 | 05'52" | 01:09'54" | | 13 | 05'42" | 01:15'36" | | 14 | 06'00" | 01:21'36" | | 15 | 05'42" | 01:27'18" | | 16 | 05'39" | 01:32'57" | | 17 | 06'17" | 01:39'14" | | 18 | 05'39" | 01:44'53" | | 19 | 06'16" | 01:51'09" | | 20 | 05'36" | 01:56'45" | | 21 | 05'44" | 02:02'29" | | 22 | 06'14" | 02:08'43" | | 23 | 05'52" | 02:14'35" | | 24 | 05'48" | 02:20'23" | | 25 | 06'40" | 02:27'03" | | 26 | 06'07" | 02:33'10" | | 27 | 06'52" | 02:40'02" | | 28 | 05'50" | 02:45'52" | | 29 | 07'25" | 02:53'17" | | 30 | 06'17" | 02:59'34" | | 31 | 07'48" | 03:07'22" | | 32 | 06'26" | 03:13'48" | | 33 | 07'36" | 03:21'24" | | 34 | 09'28" | 03:30'52" | | 35 | 07'25" | 03:38'17" | | 36 | 06'49" | 03:45'06" | | 37 | 06'04" | 03:51'10" | | 38 | 06'16" | 03:57'26" | | 39 | 06'31" | 04:03'57" | | 40 | 06'12" | 04:10'09" | | 41 | 06'47" | 04:16'56" | | 42 | 06'35" | 04:23'31" | | 42.2 | 07'28" | 04:25'18" |
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