21.1 km | 02:46:34 | 07:52/km日期: 2019-06-22 04:22 - 總爬升: 167 m - 平均心率: 139 - 卡路里: 1776 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'22" / 06'20" / 06'18" / 06'54" / 06'43" / 07'30" / 08'16" / 16'49" / 09'02" / 06'26" / 08'10" / 06'56" / 07'49" / 06'37" / 11'09" / 06'57" / 08'46" / 09'52" / 09'31" / 13'35" / 08'16" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'05") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'53" (+00'35") | 1000 / 4000 |
| 5 | | 06'43" (+00'25") | 1000 / 5000 |
| 6 | | 07'29" (+01'11") | 1000 / 6000 |
| 7 | | 08'16" (+01'58") | 1000 / 7000 |
| 8 | | 08'09" (+01'51") | 1000 / 8000 |
| 9 | | 09'00" (+02'42") | 1000 / 9000 |
| 10 | | 06'25" (+00'07") | 1000 / 10000 |
| 11 | | 08'09" (+01'51") | 1000 / 11000 |
| 12 | | 06'56" (+00'38") | 1000 / 12000 |
| 13 | | 07'48" (+01'30") | 1000 / 13000 |
| 14 | | 06'37" (+00'19") | 1000 / 14000 |
| 15 | | 11'08" (+04'50") | 1000 / 15000 |
| 16 | | 06'57" (+00'39") | 1000 / 16000 |
| 17 | | 08'46" (+02'28") | 1000 / 17000 |
| 18 | | 09'51" (+03'33") | 1000 / 18000 |
| 19 | | 09'30" (+03'12") | 1000 / 19000 |
| 20 | | 09'37" (+03'19") | 1000 / 20000 |
| 21 | | 08'15" (+01'57") | 1000 / 21000 |
| 22 | | 06'18" | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
85.36 km 
MIZUNO wave rider 22#29 累積 :
2090.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'18" | 00:19'00" |
| 4 | 06'54" | 00:25'54" |
| 5 | 06'43" | 00:32'37" |
| 6 | 07'30" | 00:40'07" |
| 7 | 08'16" | 00:48'23" |
| 8 | 16'49" | 01:05'12" |
| 9 | 09'02" | 01:14'14" |
| 10 | 06'26" | 01:20'40" |
| 11 | 08'10" | 01:28'50" |
| 12 | 06'56" | 01:35'46" |
| 13 | 07'49" | 01:43'35" |
| 14 | 06'37" | 01:50'12" |
| 15 | 11'09" | 02:01'21" |
| 16 | 06'57" | 02:08'18" |
| 17 | 08'46" | 02:17'04" |
| 18 | 09'52" | 02:26'56" |
| 19 | 09'31" | 02:36'27" |
| 20 | 13'35" | 02:50'02" |
| 21 | 08'16" | 02:58'18" |
| 21.1 | 06'18" | 02:59'13" |
9624.2 km | 
337.8 km
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