15.7 km | 01:40:44 | 06:25/km日期: 2020-08-22 05:30 - 平均心率: 143 - 卡路里: 1199 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 07'03" / 06'38" / 06'21" / 06'35" / 06'16" / 06'29" / 06'19" / 07'11" / 07'12" / 06'07" / 05'47" / 05'59" / 13'04" / 06'05" / 05'56" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'16") | 1000 / 1000 |
| 2 | | 06'38" (+00'51") | 1000 / 2000 |
| 3 | | 06'21" (+00'34") | 1000 / 3000 |
| 4 | | 06'34" (+00'47") | 1000 / 4000 |
| 5 | | 06'15" (+00'28") | 1000 / 5000 |
| 6 | | 06'28" (+00'41") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 07'10" (+01'23") | 1000 / 8000 |
| 9 | | 07'11" (+01'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'58" (+00'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'11") | 1000 / 13000 |
| 14 | | 06'05" (+00'18") | 1000 / 14000 |
| 15 | | 05'55" (+00'08") | 1000 / 15000 |
| 16 | | 07'05" (+01'18") | 674 / 15674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 115.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 06'21" | 00:20'02" |
| 4 | 06'35" | 00:26'37" |
| 5 | 06'16" | 00:32'53" |
| 6 | 06'29" | 00:39'22" |
| 7 | 06'19" | 00:45'41" |
| 8 | 07'11" | 00:52'52" |
| 9 | 07'12" | 01:00'04" |
| 10 | 06'07" | 01:06'11" |
| 11 | 05'47" | 01:11'58" |
| 12 | 05'59" | 01:17'57" |
| 13 | 13'04" | 01:31'01" |
| 14 | 06'05" | 01:37'06" |
| 15 | 05'56" | 01:43'02" |
| 15.7 | 07'05" | 01:47'49" |
13594.7 km | 
938.8 km
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