| 又不小心上了凸台，
但賠了一隻腳趾頭，好痛啊😅
adios 3不適合跑鄕村小路 賽前宣言: 跑這麼遠的距離，從來沒有過，加油！ 賽後評分: 交管不錯很盡責👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~192 | 89~92% | | 4:A無氧耐力區 | 192~203 | 92~97.5% | | 5:I最大耗氧區 | 203~209 | 97.5~100% | | 最大心率為209 點此去設定最大心率 |
12月累積里程 : 302.24 km  Adidas adizero adios 3 累積 : 766.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'57" | 00:12'56" | | 3 | 05'36" | 00:18'32" | | 4 | 05'44" | 00:24'16" | | 5 | 06'25" | 00:30'41" | | 6 | 05'32" | 00:36'13" | | 7 | 05'36" | 00:41'49" | | 8 | 05'43" | 00:47'32" | | 9 | 05'56" | 00:53'28" | | 10 | 05'43" | 00:59'11" | | 11 | 05'33" | 01:04'44" | | 12 | 06'01" | 01:10'45" | | 13 | 05'37" | 01:16'22" | | 14 | 05'42" | 01:22'04" | | 15 | 05'36" | 01:27'40" | | 16 | 05'48" | 01:33'28" | | 17 | 05'22" | 01:38'50" | | 18 | 05'26" | 01:44'16" | | 19 | 05'34" | 01:49'50" | | 20 | 05'38" | 01:55'28" | | 21 | 05'20" | 02:00'48" | | 22 | 05'44" | 02:06'32" | | 23 | 05'35" | 02:12'07" | | 24 | 05'42" | 02:17'49" | | 25 | 06'13" | 02:24'02" | | 26 | 05'36" | 02:29'38" | | 27 | 05'42" | 02:35'20" | | 28 | 09'40" | 02:45'00" | | 29 | 06'56" | 02:51'56" | | 30 | 05'56" | 02:57'52" | | 31 | 05'28" | 03:03'20" | | 32 | 05'36" | 03:08'56" | | 33 | 06'24" | 03:15'20" | | 34 | 05'11" | 03:20'31" | | 35 | 05'42" | 03:26'13" | | 36 | 06'02" | 03:32'15" | | 37 | 05'45" | 03:38'00" | | 38 | 05'36" | 03:43'36" | | 39 | 05'53" | 03:49'29" | | 40 | 05'53" | 03:55'22" | | 41 | 05'43" | 04:01'05" | | 42 | 05'29" | 04:06'34" | | 42.4 | 05'21" | 04:08'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
12222.6 km | 
904.3 km
恭喜完成了初馬
全馬 | 04:08:38 | 05:53/km | 第1馬
台南
留言 
展開計圈分析
