10.0 km | 01:00:18 | 06:01/km日期: 2022-05-28 17:27 - 地點: 河濱 - 天氣: 熱 - 平均心率: 164 - 卡路里: 787 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68%
Pace: 06'13" / 06'05" / 06'03" / 05'58" / 05'59" / 05'59" / 05'59" / 06'02" / 06'01" / 05'56" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'17") | 1000 / 1000 |
2 | | 06'05" (+00'09") | 1000 / 2000 |
3 | | 06'03" (+00'07") | 1000 / 3000 |
4 | | 05'57" (+00'01") | 1000 / 4000 |
5 | | 05'58" (+00'02") | 1000 / 5000 |
6 | | 05'59" (+00'03") | 1000 / 6000 |
7 | | 05'58" (+00'02") | 1000 / 7000 |
8 | | 06'02" (+00'06") | 1000 / 8000 |
9 | | 06'01" (+00'05") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 04'09" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
98.98 km ASICS GEL-KAYANO 26 累積 :
654.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'05" | 00:12'18" |
3 | 06'03" | 00:18'21" |
4 | 05'58" | 00:24'19" |
5 | 05'59" | 00:30'18" |
6 | 05'59" | 00:36'17" |
7 | 05'59" | 00:42'16" |
8 | 06'02" | 00:48'18" |
9 | 06'01" | 00:54'19" |
10 | 05'56" | 01:00'15" |
10.0 | 06'23" | 01:00'18" |