12.0 km | 01:20:42 | 06:42/km日期: 2022-08-10 18:30 - 總爬升: 184 m - 平均心率: 139 - 卡路里: 832 Cal - 平均步頻: 166 - PM2.5: 良好(<2)
Pace: 06'20" / 06'15" / 06'25" / 06'20" / 07'41" / 07'26" / 06'25" / 07'52" / 06'11" / 07'13" / 06'17" / 06'07" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 1000 / 1000 |
| 2 | | 06'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 07'35" (+01'28") | 1000 / 5000 |
| 6 | | 07'31" (+01'24") | 1000 / 6000 |
| 7 | | 06'24" (+00'17") | 1000 / 7000 |
| 8 | | 07'52" (+01'45") | 1000 / 8000 |
| 9 | | 06'11" (+00'04") | 1000 / 9000 |
| 10 | | 07'13" (+01'06") | 1000 / 10000 |
| 11 | | 06'16" (+00'09") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 09'27" (+03'20") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 134.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'25" | 00:19'00" |
| 4 | 06'20" | 00:25'20" |
| 5 | 07'41" | 00:33'01" |
| 6 | 07'26" | 00:40'27" |
| 7 | 06'25" | 00:46'52" |
| 8 | 07'52" | 00:54'44" |
| 9 | 06'11" | 01:00'55" |
| 10 | 07'13" | 01:08'08" |
| 11 | 06'17" | 01:14'25" |
| 12 | 06'07" | 01:20'32" |
| 12.0 | 09'02" | 01:20'42" |
11465.5 km | 
6851.6 km
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