15.5 km | 11:14:49 | 43:36/km日期: 2022-09-18 06:47 - 總爬升: 1253 m - 平均心率: 90 - 卡路里: 490 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 70%
Pace: 32'09" / 31'47" / 32'49" / 40'49" / 47'23" / 78'18" / 69'57" / 80'53" / 40'47" / 79'59" / 48'32" / 25'33" / 30'35" / 23'20" / 34'03" / 22'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'01" (+09'42") | 1000 / 1000 |
2 | | 31'47" (+08'28") | 1000 / 2000 |
3 | | 32'49" (+09'30") | 1000 / 3000 |
4 | | 40'46" (+17'27") | 1000 / 4000 |
5 | | 47'23" (+24'04") | 1000 / 5000 |
6 | | 01:18'18" (+54'59") | 1000 / 6000 |
7 | | 01:09'56" (+46'37") | 1000 / 7000 |
8 | | 50'34" (+27'15") | 1000 / 8000 |
9 | | 40'47" (+17'28") | 1000 / 9000 |
10 | | 01:19'58" (+56'39") | 1000 / 10000 |
11 | | 45'13" (+21'54") | 1000 / 11000 |
12 | | 25'32" (+02'13") | 1000 / 12000 |
13 | | 30'35" (+07'16") | 1000 / 13000 |
14 | | 23'19" | 1000 / 14000 |
15 | | 34'00" (+10'41") | 1000 / 15000 |
16 | | 22'38" | 473 / 15473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 128.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'09" | 00:32'09" |
2 | 31'47" | 01:03'56" |
3 | 32'49" | 01:36'45" |
4 | 40'49" | 02:17'34" |
5 | 47'23" | 03:04'57" |
6 | 78'18" | 04:23'15" |
7 | 69'57" | 05:33'12" |
8 | 80'53" | 06:54'05" |
9 | 40'47" | 07:34'52" |
10 | 79'59" | 08:54'51" |
11 | 48'32" | 09:43'23" |
12 | 25'33" | 10:08'56" |
13 | 30'35" | 10:39'31" |
14 | 23'20" | 11:02'51" |
15 | 34'03" | 11:36'54" |
15.5 | 22'38" | 11:47'38" |