41.7 km | 04:45:25 | 06:51/km日期: 2022-09-25 06:02 - 總爬升: 924 m - 平均心率: 135 - 卡路里: 2692 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88%
Pace: 06'54" / 07'10" / 07'17" / 06'04" / 07'19" / 06'55" / 06'46" / 09'22" / 07'33" / 05'54" / 06'23" / 05'39" / 08'10" / 05'37" / 06'54" / 06'23" / 05'47" / 05'40" / 06'51" / 05'51" / 08'13" / 06'56" / 07'48" / 06'01" / 06'26" / 06'43" / 08'50" / 08'38" / 08'37" / 09'18" / 08'24" / 08'11" / 06'49" / 06'22" / 05'36" / 05'26" / 06'22" / 05'27" / 06'35" / 05'29" / 05'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'37") | 1000 / 1000 |
| 2 | | 07'09" (+01'50") | 1000 / 2000 |
| 3 | | 07'17" (+01'58") | 1000 / 3000 |
| 4 | | 06'03" (+00'44") | 1000 / 4000 |
| 5 | | 07'18" (+01'59") | 1000 / 5000 |
| 6 | | 06'55" (+01'36") | 1000 / 6000 |
| 7 | | 06'45" (+01'26") | 1000 / 7000 |
| 8 | | 08'53" (+03'34") | 1000 / 8000 |
| 9 | | 08'01" (+02'42") | 1000 / 9000 |
| 10 | | 05'53" (+00'34") | 1000 / 10000 |
| 11 | | 06'23" (+01'04") | 1000 / 11000 |
| 12 | | 05'39" (+00'20") | 1000 / 12000 |
| 13 | | 08'09" (+02'50") | 1000 / 13000 |
| 14 | | 05'37" (+00'18") | 1000 / 14000 |
| 15 | | 06'54" (+01'35") | 1000 / 15000 |
| 16 | | 06'22" (+01'03") | 1000 / 16000 |
| 17 | | 05'46" (+00'27") | 1000 / 17000 |
| 18 | | 05'39" (+00'20") | 1000 / 18000 |
| 19 | | 06'51" (+01'32") | 1000 / 19000 |
| 20 | | 05'50" (+00'31") | 1000 / 20000 |
| 21 | | 08'13" (+02'54") | 1000 / 21000 |
| 22 | | 06'55" (+01'36") | 1000 / 22000 |
| 23 | | 07'48" (+02'29") | 1000 / 23000 |
| 24 | | 06'00" (+00'41") | 1000 / 24000 |
| 25 | | 06'26" (+01'07") | 1000 / 25000 |
| 26 | | 06'42" (+01'23") | 1000 / 26000 |
| 27 | | 08'50" (+03'31") | 1000 / 27000 |
| 28 | | 08'37" (+03'18") | 1000 / 28000 |
| 29 | | 08'36" (+03'17") | 1000 / 29000 |
| 30 | | 09'18" (+03'59") | 1000 / 30000 |
| 31 | | 08'23" (+03'04") | 1000 / 31000 |
| 32 | | 08'11" (+02'52") | 1000 / 32000 |
| 33 | | 06'48" (+01'29") | 1000 / 33000 |
| 34 | | 06'21" (+01'02") | 1000 / 34000 |
| 35 | | 05'35" (+00'16") | 1000 / 35000 |
| 36 | | 05'25" (+00'06") | 1000 / 36000 |
| 37 | | 06'22" (+01'03") | 1000 / 37000 |
| 38 | | 05'26" (+00'07") | 1000 / 38000 |
| 39 | | 06'35" (+01'16") | 1000 / 39000 |
| 40 | | 05'29" (+00'10") | 1000 / 40000 |
| 41 | | 05'19" | 1000 / 41000 |
| 42 | | 05'09" | 653 / 41653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 199.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'10" | 00:14'04" |
| 3 | 07'17" | 00:21'21" |
| 4 | 06'04" | 00:27'25" |
| 5 | 07'19" | 00:34'44" |
| 6 | 06'55" | 00:41'39" |
| 7 | 06'46" | 00:48'25" |
| 8 | 09'22" | 00:57'47" |
| 9 | 07'33" | 01:05'20" |
| 10 | 05'54" | 01:11'14" |
| 11 | 06'23" | 01:17'37" |
| 12 | 05'39" | 01:23'16" |
| 13 | 08'10" | 01:31'26" |
| 14 | 05'37" | 01:37'03" |
| 15 | 06'54" | 01:43'57" |
| 16 | 06'23" | 01:50'20" |
| 17 | 05'47" | 01:56'07" |
| 18 | 05'40" | 02:01'47" |
| 19 | 06'51" | 02:08'38" |
| 20 | 05'51" | 02:14'29" |
| 21 | 08'13" | 02:22'42" |
| 22 | 06'56" | 02:29'38" |
| 23 | 07'48" | 02:37'26" |
| 24 | 06'01" | 02:43'27" |
| 25 | 06'26" | 02:49'53" |
| 26 | 06'43" | 02:56'36" |
| 27 | 08'50" | 03:05'26" |
| 28 | 08'38" | 03:14'04" |
| 29 | 08'37" | 03:22'41" |
| 30 | 09'18" | 03:31'59" |
| 31 | 08'24" | 03:40'23" |
| 32 | 08'11" | 03:48'34" |
| 33 | 06'49" | 03:55'23" |
| 34 | 06'22" | 04:01'45" |
| 35 | 05'36" | 04:07'21" |
| 36 | 05'26" | 04:12'47" |
| 37 | 06'22" | 04:19'09" |
| 38 | 05'27" | 04:24'36" |
| 39 | 06'35" | 04:31'11" |
| 40 | 05'29" | 04:36'40" |
| 41 | 05'20" | 04:42'00" |
| 41.7 | 05'10" | 04:45'23" |
11465.5 km | 
6851.6 km
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