25.7 km | 02:51:18 | 06:40/km日期: 2013-06-22 05:26 - 地點: 亂跑一通 - 天氣: 晴勉強有點風 - 卡路里: 1314 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'49" / 05'58" / 05'43" / 06'04" / 06'15" / 06'24" / 06'27" / 06'11" / 06'27" / 06'24" / 07'06" / 09'58" / 06'29" / 06'04" / 07'12" / 06'17" / 09'47" / 06'18" / 10'54" / 08'39" / 05'20" / 05'37" / 05'32" / 05'30" / 05'21" / 05'06" /
今天再度與彭先生結伴同行
一路上照例亂聊一通
加上亂跑一通的路線
不知不覺地過了半馬
再次感謝彭先生的共跑
尤其感謝他幫我買了另一瓶運動飲料
讓我得以順利完成今天的晨訓
6月累積里程 :
242.54 km ![](images/shoe.png)
ASICS TARTHERGALE 3-Wide 累積 :
945.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'58" | 00:11'47" |
3 | 05'43" | 00:17'30" |
4 | 06'04" | 00:23'34" |
5 | 06'15" | 00:29'49" |
6 | 06'24" | 00:36'13" |
7 | 06'27" | 00:42'40" |
8 | 06'11" | 00:48'51" |
9 | 06'27" | 00:55'18" |
10 | 06'24" | 01:01'42" |
11 | 07'06" | 01:08'48" |
12 | 09'58" | 01:18'46" |
13 | 06'29" | 01:25'15" |
14 | 06'04" | 01:31'19" |
15 | 07'12" | 01:38'31" |
16 | 06'17" | 01:44'48" |
17 | 09'47" | 01:54'35" |
18 | 06'18" | 02:00'53" |
19 | 10'54" | 02:11'47" |
20 | 08'39" | 02:20'26" |
21 | 05'20" | 02:25'46" |
22 | 05'37" | 02:31'23" |
23 | 05'32" | 02:36'55" |
24 | 05'30" | 02:42'25" |
25 | 05'21" | 02:47'46" |
25.7 | 05'06" | 02:51'18" |