| 最好第四馬啦(晚加入馬拉松世界的缺點)
心得請到跑友聯誼網上查看 賽前宣言: 無傷完賽 賽後評分: 補給中規中矩，可惜沒有往日的熱情加油團，路線上的海味、魚腥味或許是一種特色，但要克服。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 240.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'46" | 00:11'49" | | 3 | 05'35" | 00:17'24" | | 4 | 05'31" | 00:22'55" | | 5 | 05'35" | 00:28'30" | | 6 | 05'32" | 00:34'02" | | 7 | 05'54" | 00:39'56" | | 8 | 05'46" | 00:45'42" | | 9 | 05'34" | 00:51'16" | | 10 | 05'28" | 00:56'44" | | 11 | 05'32" | 01:02'16" | | 12 | 05'30" | 01:07'46" | | 13 | 05'37" | 01:13'23" | | 14 | 06'01" | 01:19'24" | | 15 | 05'44" | 01:25'08" | | 16 | 05'51" | 01:30'59" | | 17 | 06'43" | 01:37'42" | | 18 | 06'36" | 01:44'18" | | 19 | 05'54" | 01:50'12" | | 20 | 05'49" | 01:56'01" | | 21 | 06'18" | 02:02'19" | | 22 | 05'48" | 02:08'07" | | 23 | 05'46" | 02:13'53" | | 24 | 06'21" | 02:20'14" | | 25 | 05'50" | 02:26'04" | | 26 | 05'51" | 02:31'55" | | 27 | 06'14" | 02:38'09" | | 28 | 06'16" | 02:44'25" | | 29 | 05'48" | 02:50'13" | | 30 | 05'36" | 02:55'49" | | 31 | 05'19" | 03:01'08" | | 32 | 06'13" | 03:07'21" | | 33 | 06'11" | 03:13'32" | | 34 | 05'36" | 03:19'08" | | 35 | 05'30" | 03:24'38" | | 36 | 05'54" | 03:30'32" | | 37 | 05'36" | 03:36'08" | | 38 | 06'06" | 03:42'14" | | 39 | 06'54" | 03:49'08" | | 40 | 05'50" | 03:54'58" | | 41 | 06'16" | 04:01'14" | | 41.7 | 07'09" | 04:06'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
5242.4 km | 
0.0 km
全馬 | 04:06:25 | 05:50/km | 第4馬
高雄
留言 
展開計圈分析
