17.2 km | 01:29:11 | 05:10/km日期: 2023-02-25 05:41 - 平均心率: 154 - 卡路里: 1072 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 81%
Pace: 05'55" / 08'03" / 05'30" / 05'23" / 06'00" / 05'16" / 05'21" / 05'31" / 05'00" / 05'00" / 04'57" / 04'53" / 05'33" / 05'08" / 04'50" / 04'51" / 04'49" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'06") | 1000 / 1000 |
2 | | 05'32" (+00'43") | 1000 / 2000 |
3 | | 05'30" (+00'41") | 1000 / 3000 |
4 | | 05'22" (+00'33") | 1000 / 4000 |
5 | | 05'46" (+00'57") | 1000 / 5000 |
6 | | 05'15" (+00'26") | 1000 / 6000 |
7 | | 05'21" (+00'32") | 1000 / 7000 |
8 | | 05'06" (+00'17") | 1000 / 8000 |
9 | | 05'00" (+00'11") | 1000 / 9000 |
10 | | 05'00" (+00'11") | 1000 / 10000 |
11 | | 04'56" (+00'07") | 1000 / 11000 |
12 | | 04'53" (+00'04") | 1000 / 12000 |
13 | | 04'54" (+00'05") | 1000 / 13000 |
14 | | 04'53" (+00'04") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 04'51" (+00'02") | 1000 / 16000 |
17 | | 04'49" | 1000 / 17000 |
18 | | 04'48" | 250 / 17250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
300.19 km ASICS Magic Speed 2E(橘) 累積 :
1467.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 08'03" | 00:13'58" |
3 | 05'30" | 00:19'28" |
4 | 05'23" | 00:24'51" |
5 | 06'00" | 00:30'51" |
6 | 05'16" | 00:36'07" |
7 | 05'21" | 00:41'28" |
8 | 05'31" | 00:46'59" |
9 | 05'00" | 00:51'59" |
10 | 05'00" | 00:56'59" |
11 | 04'57" | 01:01'56" |
12 | 04'53" | 01:06'49" |
13 | 05'33" | 01:12'22" |
14 | 05'08" | 01:17'30" |
15 | 04'50" | 01:22'20" |
16 | 04'51" | 01:27'11" |
17 | 04'49" | 01:32'00" |
17.3 | 04'47" | 01:33'12" |