10.3 km | 00:51:35 | 05:00/km日期: 2023-03-02 17:15 - 平均心率: 156 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 54%
Pace: 05'21" / 05'23" / 05'51" / 05'08" / 04'56" / 05'16" / 04'50" / 04'35" / 04'36" / 04'36" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'59") | 1000 / 1000 |
2 | | 05'22" (+00'48") | 1000 / 2000 |
3 | | 05'51" (+01'17") | 1000 / 3000 |
4 | | 05'08" (+00'34") | 1000 / 4000 |
5 | | 04'55" (+00'21") | 1000 / 5000 |
6 | | 04'51" (+00'17") | 1000 / 6000 |
7 | | 04'40" (+00'06") | 1000 / 7000 |
8 | | 04'34" | 1000 / 8000 |
9 | | 04'35" (+00'01") | 1000 / 9000 |
10 | | 04'36" (+00'02") | 1000 / 10000 |
11 | | 04'40" (+00'06") | 298 / 10298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
223.68 km ASICS Magic Speed 2E(橘) 累積 :
1467.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'23" | 00:10'44" |
3 | 05'51" | 00:16'35" |
4 | 05'08" | 00:21'43" |
5 | 04'56" | 00:26'39" |
6 | 05'16" | 00:31'55" |
7 | 04'50" | 00:36'45" |
8 | 04'35" | 00:41'20" |
9 | 04'36" | 00:45'56" |
10 | 04'36" | 00:50'32" |
10.3 | 04'41" | 00:51'56" |