22.1 km | 02:00:58 | 05:28/km日期: 2016-01-10 05:58 - 地點: 家-漁光島 - 天氣: 冷 - 平均心率: 155 - 卡路里: 1819 Cal - 溫度: 15°C - 濕度: 97%
Pace: 06'18" / 05'52" / 06'01" / 05'49" / 05'49" / 05'40" / 05'21" / 05'23" / 05'26" / 05'07" / 05'18" / 05'21" / 05'12" / 05'15" / 05'24" / 05'07" / 05'21" / 05'21" / 05'43" / 05'13" / 05'08" / 04'38" / 10'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
329.24 km Brooks LAUNCH 累積 :
1361.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'52" | 00:12'10" |
3 | 06'01" | 00:18'11" |
4 | 05'49" | 00:24'00" |
5 | 05'49" | 00:29'49" |
6 | 05'40" | 00:35'29" |
7 | 05'21" | 00:40'50" |
8 | 05'23" | 00:46'13" |
9 | 05'26" | 00:51'39" |
10 | 05'07" | 00:56'46" |
11 | 05'18" | 01:02'04" |
12 | 05'21" | 01:07'25" |
13 | 05'12" | 01:12'37" |
14 | 05'15" | 01:17'52" |
15 | 05'24" | 01:23'16" |
16 | 05'07" | 01:28'23" |
17 | 05'21" | 01:33'44" |
18 | 05'21" | 01:39'05" |
19 | 05'43" | 01:44'48" |
20 | 05'13" | 01:50'01" |
21 | 05'08" | 01:55'09" |
22 | 04'38" | 01:59'47" |
22.1 | 10'45" | 02:00'58" |