12.3 km | 04:42:49 | 22:59/km日期: 2023-06-03 06:24 - 總爬升: 1086 m - 平均心率: 152 - 卡路里: 2940 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 90%
Pace: 14'04" / 29'08" / 26'23" / 11'41" / 22'46" / 30'20" / 23'28" / 16'15" / 39'43" / 32'56" / 20'42" / 13'32" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'12" (+02'41") | 1000 / 1000 |
| 2 | | 29'08" (+17'37") | 1000 / 2000 |
| 3 | | 31'10" (+19'39") | 323 / 2323 |
| 4 | | 19'35" (+08'04") | 1000 / 3323 |
| 5 | | 11'31" | 903 / 4226 |
| 6 | | 24'03" (+12'32") | 1000 / 5226 |
| 7 | | 34'04" (+22'33") | 1000 / 6226 |
| 8 | | 39'05" (+27'34") | 158 / 6385 |
| 9 | | 16'12" (+04'41") | 1000 / 7385 |
| 10 | | 15'18" (+03'47") | 733 / 8118 |
| 11 | | 40'07" (+28'36") | 1000 / 9118 |
| 12 | | 29'28" (+17'57") | 774 / 9892 |
| 13 | | 27'21" (+15'50") | 1000 / 10892 |
| 14 | | 13'12" (+01'41") | 1000 / 11892 |
| 15 | | 10'01" | 411 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 63.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 29'08" | 00:43'12" |
| 3 | 26'23" | 01:09'35" |
| 4 | 11'41" | 01:21'16" |
| 5 | 22'46" | 01:44'02" |
| 6 | 30'20" | 02:14'22" |
| 7 | 23'28" | 02:37'50" |
| 8 | 16'15" | 02:54'05" |
| 9 | 39'43" | 03:33'48" |
| 10 | 32'56" | 04:06'44" |
| 11 | 20'42" | 04:27'26" |
| 12 | 13'32" | 04:40'58" |
| 12.3 | 08'49" | 04:43'39" |
2578.3 km | 
34.9 km
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