21.6 km | 02:33:26 | 07:06/km日期: 2024-03-10 06:10 - 平均心率: 129 - 卡路里: 1455 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 69.9
Pace: 06'51" / 07'26" / 06'30" / 06'45" / 06'18" / 07'00" / 06'27" / 06'36" / 11'46" / 06'22" / 06'16" / 06'18" / 08'50" / 06'05" / 07'03" / 06'24" / 06'27" / 08'48" / 06'25" / 08'55" / 06'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'46") | 1000 / 1000 |
| 2 | | 07'25" (+01'20") | 1000 / 2000 |
| 3 | | 06'30" (+00'25") | 1000 / 3000 |
| 4 | | 06'45" (+00'40") | 1000 / 4000 |
| 5 | | 06'17" (+00'12") | 1000 / 5000 |
| 6 | | 07'00" (+00'55") | 1000 / 6000 |
| 7 | | 06'26" (+00'21") | 1000 / 7000 |
| 8 | | 06'37" (+00'32") | 1000 / 8000 |
| 9 | | 11'44" (+05'39") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'11") | 1000 / 11000 |
| 12 | | 06'17" (+00'12") | 1000 / 12000 |
| 13 | | 08'49" (+02'44") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 07'03" (+00'58") | 1000 / 15000 |
| 16 | | 06'23" (+00'18") | 1000 / 16000 |
| 17 | | 06'27" (+00'22") | 1000 / 17000 |
| 18 | | 08'47" (+02'42") | 1000 / 18000 |
| 19 | | 06'25" (+00'20") | 1000 / 19000 |
| 20 | | 08'55" (+02'50") | 1000 / 20000 |
| 21 | | 06'24" (+00'19") | 1000 / 21000 |
| 22 | | 06'00" | 582 / 21582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 110.15 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'26" | 00:14'17" |
| 3 | 06'30" | 00:20'47" |
| 4 | 06'45" | 00:27'32" |
| 5 | 06'18" | 00:33'50" |
| 6 | 07'00" | 00:40'50" |
| 7 | 06'27" | 00:47'17" |
| 8 | 06'36" | 00:53'53" |
| 9 | 11'46" | 01:05'39" |
| 10 | 06'22" | 01:12'01" |
| 11 | 06'16" | 01:18'17" |
| 12 | 06'18" | 01:24'35" |
| 13 | 08'50" | 01:33'25" |
| 14 | 06'05" | 01:39'30" |
| 15 | 07'03" | 01:46'33" |
| 16 | 06'24" | 01:52'57" |
| 17 | 06'27" | 01:59'24" |
| 18 | 08'48" | 02:08'12" |
| 19 | 06'25" | 02:14'37" |
| 20 | 08'55" | 02:23'32" |
| 21 | 06'24" | 02:29'56" |
| 21.6 | 06'00" | 02:33'26" |
11465.5 km | 
6851.6 km
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