16.0 km | 01:20:47 | 05:02/km日期: 2024-06-16 06:12 - 平均心率: 151 - 卡路里: 905 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 89.1
Pace: 05'48" / 05'30" / 05'14" / 06'13" / 05'00" / 06'01" / 05'05" / 04'52" / 04'48" / 04'42" / 05'43" / 04'53" / 04'53" / 04'51" / 04'43" / 07'20" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'08") | 1000 / 1000 |
2 | | 05'29" (+00'48") | 1000 / 2000 |
3 | | 05'14" (+00'33") | 1000 / 3000 |
4 | | 05'21" (+00'40") | 1000 / 4000 |
5 | | 05'00" (+00'19") | 1000 / 5000 |
6 | | 05'11" (+00'30") | 1000 / 6000 |
7 | | 05'05" (+00'24") | 1000 / 7000 |
8 | | 04'52" (+00'11") | 1000 / 8000 |
9 | | 04'47" (+00'06") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 04'43" (+00'02") | 1000 / 11000 |
12 | | 04'52" (+00'11") | 1000 / 12000 |
13 | | 04'52" (+00'11") | 1000 / 13000 |
14 | | 04'51" (+00'10") | 1000 / 14000 |
15 | | 04'42" (+00'01") | 1000 / 15000 |
16 | | 05'02" (+00'21") | 1000 / 16000 |
17 | | 04'42" (+00'01") | 28 / 16028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 360.40 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'30" | 00:11'18" |
3 | 05'14" | 00:16'32" |
4 | 06'13" | 00:22'45" |
5 | 05'00" | 00:27'45" |
6 | 06'01" | 00:33'46" |
7 | 05'05" | 00:38'51" |
8 | 04'52" | 00:43'43" |
9 | 04'48" | 00:48'31" |
10 | 04'42" | 00:53'13" |
11 | 05'43" | 00:58'56" |
12 | 04'53" | 01:03'49" |
13 | 04'53" | 01:08'42" |
14 | 04'51" | 01:13'33" |
15 | 04'43" | 01:18'16" |
16 | 07'20" | 01:25'36" |
16.0 | 04'39" | 01:25'44" |