10.1 km | 01:00:00 | 05:56/km日期: 2024-11-04 19:28 - 總爬升: 167 m - 平均心率: 141 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83.1
Pace: 06'30" / 06'05" / 05'56" / 06'52" / 05'50" / 05'39" / 05'29" / 05'21" / 05'36" / 05'27" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 06'51" (+01'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 12'18" (+06'57") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 66.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 05'56" | 00:18'31" |
| 4 | 06'52" | 00:25'23" |
| 5 | 05'50" | 00:31'13" |
| 6 | 05'39" | 00:36'52" |
| 7 | 05'29" | 00:42'21" |
| 8 | 05'21" | 00:47'42" |
| 9 | 05'36" | 00:53'18" |
| 10 | 05'27" | 00:58'45" |
| 10.1 | 12'15" | 01:00'00" |
11465.5 km | 
6851.6 km
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