|  全馬 | 05:14:58 | 07:27/km | 第23馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 05:14:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'15" (+03'00") | 01:16'37" (+05'00") | | 00:38'22" (+03'07") | | 00:39'09" (+03'54") | 01:18'09" (+06'32") | | 00:39'00" (+03'45") | | 00:37'06" (+01'51") | 01:12'30" (+00'53") | | 00:35'24" (+00'09") | | 00:36'22" (+01'07") | 01:11'37" | | 00:35'15" | |
日期: 2024-12-22 06:30 - 平均心率: 149 - 卡路里: 2327 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+01'14") | 1000 / 1000 | | 2 | | 07'17" (+01'14") | 1000 / 2000 | | 3 | | 08'45" (+02'42") | 1000 / 3000 | | 4 | | 07'22" (+01'19") | 1000 / 4000 | | 5 | | 07'31" (+01'28") | 1000 / 5000 |
| 6 | | 08'20" (+02'17") | 1000 / 6000 | | 7 | | 07'23" (+01'20") | 1000 / 7000 | | 8 | | 09'15" (+03'12") | 1000 / 8000 | | 9 | | 06'43" (+00'40") | 1000 / 9000 | | 10 | | 06'39" (+00'36") | 1000 / 10000 | | 11 | | 09'34" (+03'31") | 1000 / 11000 | | 12 | | 06'56" (+00'53") | 1000 / 12000 | | 13 | | 07'53" (+01'50") | 1000 / 13000 | | 14 | | 07'25" (+01'22") | 1000 / 14000 | | 15 | | 07'18" (+01'15") | 1000 / 15000 | | 16 | | 11'33" (+05'30") | 1000 / 16000 | | 17 | | 07'15" (+01'12") | 1000 / 17000 | | 18 | | 06'45" (+00'42") | 1000 / 18000 | | 19 | | 06'55" (+00'52") | 1000 / 19000 | | 20 | | 06'29" (+00'26") | 1000 / 20000 | | 21 | | 08'18" (+02'15") | 1000 / 21000 | | 22 | | 06'39" (+00'36") | 1000 / 22000 | | 23 | | 07'07" (+01'04") | 1000 / 23000 | | 24 | | 07'50" (+01'47") | 1000 / 24000 | | 25 | | 07'10" (+01'07") | 1000 / 25000 | | 26 | | 06'54" (+00'51") | 1000 / 26000 | | 27 | | 07'02" (+00'59") | 1000 / 27000 | | 28 | | 06'58" (+00'55") | 1000 / 28000 | | 29 | | 07'23" (+01'20") | 1000 / 29000 | | 30 | | 07'03" (+01'00") | 1000 / 30000 | | 31 | | 07'19" (+01'16") | 1000 / 31000 | | 32 | | 07'27" (+01'24") | 1000 / 32000 | | 33 | | 07'10" (+01'07") | 1000 / 33000 | | 34 | | 07'28" (+01'25") | 1000 / 34000 | | 35 | | 06'56" (+00'53") | 1000 / 35000 | | 36 | | 07'02" (+00'59") | 1000 / 36000 | | 37 | | 07'16" (+01'13") | 1000 / 37000 | | 38 | | 07'14" (+01'11") | 1000 / 38000 | | 39 | | 06'37" (+00'34") | 1000 / 39000 | | 40 | | 07'04" (+01'01") | 1000 / 40000 | | 41 | | 06'43" (+00'40") | 1000 / 41000 | | 42 | | 06'03" | 1000 / 42000 | | 43 | | 06'13" (+00'10") | 530 / 42530 |
 新北市韋逗兒  北港馬的風怎麼比新竹還可怕 從頭吹到尾
前面跟妹妹們一起跑 後來太冷了 只好放生她們 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 119.68 km  Adidas Boston 12 累積 : 303.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'17" | 00:14'35" | | 3 | 08'46" | 00:23'21" | | 4 | 07'22" | 00:30'43" | | 5 | 07'32" | 00:38'15" | | 6 | 08'20" | 00:46'35" | | 7 | 07'24" | 00:53'59" | | 8 | 09'15" | 01:03'14" | | 9 | 06'43" | 01:09'57" | | 10 | 06'40" | 01:16'37" | | 11 | 09'35" | 01:26'12" | | 12 | 06'57" | 01:33'09" | | 13 | 07'53" | 01:41'02" | | 14 | 07'26" | 01:48'28" | | 15 | 07'18" | 01:55'46" | | 16 | 11'33" | 02:07'19" | | 17 | 07'16" | 02:14'35" | | 18 | 06'46" | 02:21'21" | | 19 | 06'55" | 02:28'16" | | 20 | 06'30" | 02:34'46" | | 21 | 08'18" | 02:43'04" | | 22 | 06'39" | 02:49'43" | | 23 | 07'08" | 02:56'51" | | 24 | 07'51" | 03:04'42" | | 25 | 07'10" | 03:11'52" | | 26 | 06'55" | 03:18'47" | | 27 | 07'03" | 03:25'50" | | 28 | 06'59" | 03:32'49" | | 29 | 07'23" | 03:40'12" | | 30 | 07'04" | 03:47'16" | | 31 | 07'19" | 03:54'35" | | 32 | 07'28" | 04:02'03" | | 33 | 07'10" | 04:09'13" | | 34 | 07'28" | 04:16'41" | | 35 | 06'57" | 04:23'38" | | 36 | 07'02" | 04:30'40" | | 37 | 07'17" | 04:37'57" | | 38 | 07'15" | 04:45'12" | | 39 | 06'37" | 04:51'49" | | 40 | 07'04" | 04:58'53" | | 41 | 06'43" | 05:05'36" | | 42 | 06'04" | 05:11'40" | | 42.5 | 06'13" | 05:14'58" |
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